Free Level 3 Sport and Physical Activity Course in Southampton. Classes run at Totton College, daytime over two years. You'll study anatomy and physiology, sport science, sport psychology, strength and conditioning, and sport coaching. The course includes work experience to build practical, industry-relevant knowledge. Entry requires at least four GCSEs at grade 4, or a Merit or Distinction in a Level 2 sport BTEC. It covers the latest techniques and trends, and is designed to support progression into employment, an apprenticeship, or higher education.
Who this course is for
This course will give you the advanced skills and knowledge you need for a career in sport. You’ll be taught by a range of professionals who will make sure that you have in-depth training in all areas, and you’ll get the chance to take part in work experience to gain valuable industry knowledge. This course has been developed in consultation with academics and professional bodies to ensure that it supports progression to higher education as well as covering the latest techniques and trends.
What you will learn
You'll study anatomy and physiology and how the body responds to exercise.
You'll explore sport injury, including causes, prevention, and basic management.
You'll develop strength and conditioning knowledge and apply it to training programmes.
You'll learn sports psychology and how mental factors affect performance.
You'll build leadership and sport coaching skills through practical lessons.
You'll gain industry experience through work placement opportunities.
You'll develop transferable skills to support your CV and next career step.
How you will learn
You'll learn through a mix of classroom theory and practical sessions at Totton College. The course combines taught lessons with hands-on sport and fitness activities. Work experience placements form part of your training. Assessment is through a combination of coursework, practical tasks, and written assignments across the units you study.
What you will need to bring
The centre will provide most materials. Totton College will confirm anything else you need before you start.
Where next
Jobs you could do
Sport coach, working with individuals or teams to improve performance
Fitness instructor, leading exercise sessions in gyms or leisure centres
Personal trainer, designing and delivering one-to-one training programmes
Sport development officer, promoting participation in sport and activity
Leisure centre assistant, supporting activities and facility operations
Teaching assistant (PE), supporting physical education in schools
Sport administrator, coordinating events, clubs, or sport programmes
What you could study next
Foundation Degree or BA in Sport Science or Sport Coaching. A natural next step if you want to specialise further or move into a professional or research role.
Level 4 Certificate in Coaching. Builds on your coaching knowledge for a specific sport or discipline.
Sports coaching apprenticeship. Combines paid work with structured training toward a recognised qualification.
PGCE or School Direct (PE). If you want to train as a PE teacher, you'll need a degree first, then a teacher training route.
