Free Level 3 Sport and Physical Activity Course in Southampton. Classes run at Itchen College, full-time during the day. You'll study for one year, building knowledge across sport, fitness, and physical activity. The course covers topics such as anatomy and physiology, coaching principles, and how physical activity supports health and wellbeing. You'll have an initial assessment to confirm this is the right level for you.
Who this course is for
1618
Entry requirements
See Website
What you will learn
You'll explore the principles of sport coaching and how to apply them in practice.
You'll study anatomy and physiology relevant to sport and physical activity.
You'll examine how physical activity contributes to health and wellbeing.
You'll develop knowledge of how to plan and lead physical activity sessions.
You'll learn about sports development and the factors that influence participation.
You'll investigate nutrition and its role in supporting physical performance.
How you will learn
You'll learn through classroom-based sessions at Itchen College. Assessment is likely to include assignments, practical tasks, and portfolio work. Your tutor will confirm the specific assessment methods before you start. Check the Itchen College website for the latest details on entry requirements and course structure.
What you will need to bring
The centre will provide most materials. Itchen College will confirm anything else you need before you start.
Where next
Jobs you could do
Sports coach, supporting participants in a chosen sport or activity
Fitness instructor, leading group or individual exercise sessions
Community sport development officer, growing participation locally
Leisure centre assistant, supporting day-to-day facility operations
Personal trainer, designing fitness programmes for clients
Sports administrator, coordinating clubs, events, or programmes
What you could study next
Level 3 Diploma in Sport or Sports Coaching, a more in-depth sport and physical activity qualification that can strengthen your CV for coaching roles.
Level 4 Certificate in Coaching, for those moving into more senior coaching or development positions.
Foundation Degree or HND in Sport, for those considering higher education in sport science, coaching, or physical education.
