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Level 2 Personal Exercise, Health and Nutrition Course Online

Cost£165.00
Duration24 weeks
LevelLevel 2
DeliveryOnline
StartFlexible
Awarding bodyNCFE awarding body
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About this course

Level 2 Personal Exercise, Health and Nutrition Course. Study online at your own pace over 24 weeks. This personal exercise, health and nutrition qualification is delivered entirely through an e-learning platform, so you can fit your studies around work, family, or other commitments. A fee of £165 applies, with concessions available. You'll build knowledge of how diet, exercise, and nutrition affect long-term health, and learn how to plan and follow an appropriate exercise routine. Good IT skills and reliable internet access are required.

Who this course is for

This course is designed to support 19+ learners progress into employment or further learning depending on your own needs and interests.

You will need good IT skills and access to a computer, laptop or tablet with regular and reliable internet connection. This can be at home, at work, or in a library. You can check the suitability of this course for a preferred career path or route to employment by looking at various job profiles on the National Careers Service website https://nationalcareers.service.gov.uk/.

There is an expectation that if you enrol on this course, you are willing to commit fully to the period of time involved in this course, the associated home study and the assessed work required, and intend to sit the examination if applicable. You should consider your readiness to commit to study and we have a study support toolbox to help you with this: https://www.skillsandlearningace.com/toolbox/

English language skills at Level 1 are required. You will be asked to complete an online assessment in English after submitting a course application.

What you will learn

  • You'll understand how diet, nutrition, and exercise affect your personal health and well-being.
  • You'll learn how to plan a safe and appropriate personal exercise programme.
  • You'll explore the nutritional requirements that support an exercise plan.
  • You'll understand the positive effects of regular exercise on long-term health.
  • You'll develop skills in setting personal goals and targets to stay motivated.

How you will learn

You'll study through an online e-learning package and complete all assessment activities electronically. A tutor will review your work and give written feedback on your progress. They'll also suggest additional learning activities to help you develop the knowledge needed to complete the qualification. All study and assessment takes place online, so you'll need regular access to a computer, laptop, or tablet with a reliable internet connection.

What you will need to bring

You'll need a computer, laptop, or tablet with regular and reliable internet access. This can be at home, at work, or at a library. Poole Adult Learning Centre will confirm anything else you need before you start.

Where next

Jobs you could do

  • Fitness instructor assistant: support clients with exercise planning and motivation.
  • Nutrition advisor (entry level): guide individuals on healthy eating basics.
  • Health and wellbeing coach: help people set and reach personal health goals.
  • Gym receptionist or membership advisor: customer-facing role in a fitness setting.
  • Community health worker: support local health improvement programmes.

What you could study next

  • Level 3 Certificate in Personal Training: the next step if you want to work as a personal trainer.
  • Level 3 Diploma in Fitness Instructing and Personal Training: a broader qualification covering gym instruction and client programming.
  • Level 3 Award in Nutrition and Health: deepens your understanding of nutrition for those interested in a more specialist route.
  • Level 2 Functional Skills English or Maths: useful if you're planning to progress to further study or employment.
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