Free Level 2 Personal Exercise, Health and Nutrition Course. Study online at your own pace, fitting learning around your work and home life. This free personal exercise, health and nutrition course takes around 9 weeks to complete. No previous qualifications are needed. You'll explore health, well-being, and exercise, and look at how nutrition supports physical activity. You'll also plan and prepare a personal exercise programme. To be eligible for free funding, you must live in England and be aged 19 or over, and you'll need your National Insurance number, ID, and details of any previous qualifications when you enrol.
Who this course is for
This course is for anyone who works in the health or fitness industry or wants to develop their understanding of Personal Exercise, Health and Nutrition. If you are looking to begin your health and fitness journey, but are unsure where to start this course can help you build a foundational knowledge. Explore the importance of well-being and exercise and take a look at the role of nutrition in staying healthy. Through this course you will be able to plan and prepare for your own personal exercise and nutrition and start achieving your goals!
Entry requirements
There are no previous qualifications required to complete this qualification. This is an entry level qualification aimed to build your skills and knowledge.
What you will learn
You'll explore the relationship between health, well-being, and physical exercise.
You'll understand how nutrition supports exercise and overall fitness.
You'll plan and prepare a personal exercise programme suited to your goals.
You'll identify the key principles of a balanced, healthy lifestyle.
You'll develop knowledge of how different food groups affect energy and performance.
How you will learn
You study entirely online, working through course materials at your own pace. The course is made up of three units. Your progress and deadlines are tracked through an online learning platform. Assessment is through written assignments and activities completed online. You do not need to attend a centre or sit an exam in person.
What you will need to bring
The centre will provide most materials. Learning Curve will confirm anything else you need before you start.
Where next
Jobs you could do
Fitness instructor. Support clients with exercise plans and motivation.
Personal trainer. Design and deliver one-to-one training programmes.
Gym assistant. Help members use equipment safely and effectively.
Health and wellbeing coach. Guide people toward healthier habits.
Nutrition advisor. Offer basic guidance on diet and healthy eating.
Community health worker. Promote healthy lifestyles in local settings.
What you could study next
Level 3 Certificate in Personal Training. The next step if you want to work as a personal trainer or fitness instructor at a more advanced level.
Level 3 Diploma in Fitness Instructing and Personal Training. A broader qualification covering gym-based and group exercise instruction.
Level 3 Award in Nutrition and Health. Deepens your understanding of diet and its role in health, useful for advisory roles.
