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Free Level 2 Exercise, Health and Nutrition Course Online

CostFREE
Duration9 weeks
LevelLevel 2
DeliveryOnline
StartFlexible
Awarding bodyNCFE awarding body
Apply now →

About this course

Free Level 2 Improving Personal Exercise, Health and Nutrition Course. Study online. You can work through the material at your own pace, fitting study around your existing commitments. Over 9 weeks, you'll cover how diet and exercise affect your health, safe exercise techniques, goal-setting, and how to build a personal fitness and nutrition plan. The course requires no previous knowledge of the subject. It covers three units, from nutrition fundamentals to basic anatomy.

Who this course is for

Ready to take control of your health and well-being? This engaging course is ideal for anyone eager to deepen their knowledge of personal fitness, nutrition, and motivation. The NCFE Level 2 Certificate in Improving Personal Exercise, Health, and Nutrition equips you with practical insights into the effects of diet and exercise on overall health, safe workout techniques, and the power of goal-setting. Through three focused units, you’ll explore the essentials of balanced living, nutrition fundamentals, and how to develop a personalised fitness and nutrition plan. This qualification opens the door to exciting next steps. Graduates can advance to courses in Fitness Instructing, Nutrition and Health, or Sport, or continue with further studies in areas like Health and Social Care, Hospitality, and Leisure. Whether you’re looking to improve your own well-being or build a career in the wellness industry, this course provides an excellent foundation. Start your journey to a healthier, more active lifestyle today! If you require any further information or help at all, please email our Free Course Team on [email protected]

Entry requirements

Please ensure you have a suitable device to study the course upon, we recommend a desktop or laptop to allow learners to view their learning account and type answers with ease. No previous experience or knowledge of this subject is required.

What you will learn

  • You'll understand the key concepts of health and wellbeing.
  • You'll identify factors that can have a negative impact on health and wellbeing.
  • You'll explore what affects personal motivation and how to work with it.
  • You'll learn the basics of anatomy and physiology relevant to exercise.
  • You'll understand how diet and nutrition affect overall health.
  • You'll develop a personalised exercise programme and nutrition plan.
  • You'll learn safe and effective workout techniques.

How you will learn

You study entirely online, working through three units at your own pace. Assessment is based on written answers submitted through your online learning account. You'll need a desktop or laptop to access your learning account and type your responses. No classroom attendance is required.

What you will need to bring

You'll need a desktop or laptop computer to access your learning account and complete written assessments. No specialist equipment or prior materials are required. Bournemouth & Poole College will confirm anything else you need before you start.

Where next

Jobs you could do

  • Fitness instructor assistant: support qualified instructors in gym or leisure settings.
  • Gym receptionist or membership advisor: customer-facing role in a fitness centre.
  • Health and wellbeing advisor: entry-level support in workplace wellness programmes.
  • Care assistant: personal health knowledge supports work in adult social care.
  • Community health worker: assist with health promotion and lifestyle programmes.
  • Nutrition support worker: entry-level role in health or social care settings.

What you could study next

This improving personal exercise, health and nutrition qualification is a solid base for further study. You could move on to a Level 2 or Level 3 Certificate in Fitness Instructing to work as a qualified gym instructor. A Level 3 Diploma in Nutrition and Health takes your knowledge further for advisory roles. You could also progress into Health and Social Care, Hospitality, or Leisure qualifications at Level 3.

Apply on thecollege.co.uk →
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