Free Level 2 Personal Exercise, Health and Nutrition Course. Study online at your own pace, fitting learning around your existing commitments. This free personal exercise, health and nutrition course for adults takes around 9 weeks to complete. You'll build your understanding of exercise principles, nutrition, and how they work together to support health. The course is free if you're 19 or over and live in England. You'll need your National Insurance number and proof of identity to enrol. Awarded by NCFE, you'll finish with a Level 2 Certificate in Improving Personal Exercise, Health and Nutrition.
Who this course is for
This course is for anyone who works in the health or fitness industry or wants to develop their understanding of Personal Exercise, Health and Nutrition.
What you will learn
You'll understand the principles of personal exercise and how to apply them.
You'll explore how nutrition affects health and physical performance.
You'll learn how to plan and evaluate exercise programmes.
You'll develop knowledge of macronutrients, micronutrients, and their roles in the body.
You'll understand how to set and monitor health and fitness goals.
You'll learn about the relationship between diet, exercise, and overall wellbeing.
How you will learn
You'll study entirely online, working through course materials at your own pace. Assessment is through written assignments and knowledge checks completed online. There are no exams to sit in person. You submit your work digitally, and a tutor will review and mark it. You can study when it suits you, without needing to travel to a centre.
What you will need to bring
The centre will provide most materials. Learning Curve Courses will confirm anything else you need before you start. You will need your National Insurance number, a form of identification, employment documents, and details of your previous qualifications ready when you enrol.
Where next
Jobs you could do
Fitness instructor, supporting clients with exercise and nutrition plans
Personal trainer, designing programmes for individual clients
Gym assistant, helping members with exercise and health goals
Health and wellbeing coach, advising on lifestyle and nutrition
Nutrition adviser, supporting clients in community or workplace settings
