Free Level 2 Personal Exercise, Health and Nutrition Course. Study online at your own pace, fitting learning around your work and home life. You need to be 19 or over and hold at least a Level 1 qualification in English or Literacy (or equivalent) to enrol. The course covers health and well-being, the role of nutrition in exercise, and how to plan a personal exercise and nutrition programme. It takes around 110 hours to complete. This free personal exercise, health and nutrition course for adults also counts toward continuing professional development.
Who this course is for
This Level 2 Improving Personal Exercise, Health and Nutrition Certificate is beneficial for anyone with an interest in improving their personal exercise, health and nutrition. It will help develop and improve your well-being and identify how factors such as technology and a sedentary lifestyle can affect this. This course is suitable for anyone looking to put together a personal exercise and nutrition plan. It will increase your understanding of energy requirements and fluid replacement in relation to different types of exercise. It will aid you in understanding, and being able to apply, key themes such as: Understanding health, well-being and exercise, Understanding the role of nutrition in exercise, Planning and preparing for personal exercise and nutrition, This qualification can be used to update and continue your professional development (CPD) and to develop knowledge/skills relevant to your occupational specialisation. It is suitable for anyone who works, or is hoping to gain employment, in this field. It can also lead to further qualifications in this area.
Entry requirements
You will need to be aged be 19+ as at 31st August prior to the start of the current academic year. You will also need to have at least a Level 1 qualification in English/Literacy or equivalent. To assist in completion of this qualification, it may help to be working in, or have access to, the chosen sector. If you already have a higher-level qualification in this specialism, it may impact on your eligibility.
What you will learn
You'll explore how health, well-being and exercise are connected.
You'll understand how factors like technology and a sedentary lifestyle affect your health.
You'll learn how nutrition supports different types of exercise.
You'll understand energy requirements and fluid replacement in relation to physical activity.
You'll plan and prepare a personal exercise and nutrition programme.
How you will learn
This is a distance learning course. You study online in your own time, working through three units covering health and well-being, nutrition, and personal exercise planning. Boston College Skirbeck Road can assess your English level before you enrol to confirm the course is the right fit. Contact the distance learning team for details on assessment methods and how your work is submitted.
What you will need to bring
The centre will provide most materials. Boston College Skirbeck Road will confirm anything else you need before you start.
Where next
Jobs you could do
Fitness instructor assistant, supporting exercise sessions in gyms or community settings.
Nutrition advisor, offering basic guidance on healthy eating and exercise.
Health and wellbeing coach, helping clients set personal health goals.
Personal trainer, once you progress to a Level 3 fitness qualification.
Gym receptionist or membership advisor, using your health and nutrition knowledge.
Community health worker, supporting healthy lifestyle programmes.
What you could study next
Level 3 Certificate in Personal Training (various awarding bodies) - the next step if you want to work as a personal trainer.
Level 3 Diploma in Fitness Instructing and Personal Training - a broader qualification covering gym-based and group exercise instruction.
Level 3 Award in Nutrition and Health - develops your nutrition knowledge further for advisory or support roles.
Level 3 Certificate in Health and Wellbeing - useful for roles in community health or workplace wellness.
