Free Level 2 Personal Exercise, Health and Nutrition Course. Study online at your own pace, anywhere that suits you. This free personal exercise, health and nutrition course runs over 12 weeks via distance learning. You'll build a detailed understanding of health and well-being, basic anatomy and physiology, and the role of nutrition in exercise. The course covers energy requirements, fluid replacement, and how to measure your fitness levels and design a personal exercise and nutrition plan. You must be aged 19 or over to qualify for a free place.
Who this course is for
As part of the course, you will be asked to record your fitness levels and test your fitness at different stages of your learning.
This course will equip learners with a detailed understanding of the concepts of health and well-being, including basic anatomy and physiology. They will learn about the role of nutrition in exercise, including energy requirements and fluid replacement and then learn about how to measure personal fitness levels and create a personal program of exercise and nutrition.
On completion of the course you may be interested in doing Level 2 Gym Leader or the Level 3 Personal Trainer with the BSDC which is partnership with CIMSPA.
You will have access to:
Interactive and easy to navigate resources
Engaging videos and content, highlighting key knowledge and information
Case studies to demonstrate how skills can be applied in practical situations
An easy to use, integrated note-taking feature allowing you to jot down information as you work through the learning materials. A series of activities to support and prepare you for your assessment Personal Tutors are assigned to you to ensure you have the support needed to succeed. Upon completion of this course you will gain a nationally recognised qualification. Please note this course is delivered via distance learning, allowing you to choose when and where you study
Entry requirements
To be eligible for a free place on this course, you must be aged 19 years or over.
What you will learn
You'll explore key concepts of health and well-being, including basic anatomy and physiology.
You'll learn how nutrition supports exercise, covering energy requirements and fluid replacement.
You'll discover how to measure personal fitness levels at different stages.
You'll create a personal programme of exercise and nutrition tailored to your goals.
You'll apply your knowledge through case studies showing real practical situations.
You'll record and track your own fitness levels as part of your learning.
How you will learn
You'll study through interactive online resources, engaging videos, and case studies. A series of activities prepares you for your assessment. An integrated note-taking feature lets you capture key points as you work through the materials. A personal tutor is assigned to you throughout the course to support your progress. Assessment takes place online as part of the distance learning programme.
What you will need to bring
Burton and South Derbyshire College will confirm anything you need before you start. You'll need a device with internet access to study online and access the learning platform.
Where next
Jobs you could do
Fitness instructor assistant: support exercise sessions in gyms or leisure centres.
Nutrition advisor (entry level): guide clients on basic healthy eating and exercise.
Gym receptionist or membership advisor: first step into a fitness centre career.
Health and well-being coach (trainee): support individuals with lifestyle improvements.
Personal training apprentice: entry point toward a personal trainer role.
What you could study next
Level 2 Gym Leader Qualification: the natural next step if you want to lead gym-based exercise sessions. Burton and South Derbyshire College offers this in partnership with CIMSPA.
Level 3 Personal Trainer Qualification: the qualification you'll need to work as a personal trainer. Also available at Burton and South Derbyshire College through their CIMSPA partnership.
Level 3 Diploma in Nutrition: deepens your knowledge of diet, health, and nutrition science for advisory roles.
