Free Level 3 Sport and Physical Activity Course in Liverpool. Classes run at St Helens College Knowsley Campus, part-time during the day. The course runs for 420 hours in total, giving you time to build knowledge steadily alongside other commitments. You'll study sport science, physical activity, health, and the skills needed to work in sport and fitness settings. This is a free sport and physical activity course for adults and others looking to gain a level 3 sport and physical activity qualification.
Who this course is for
This Course is for people who want to study Extended Diploma in Sport and Physical Activity
Entry requirements
Please check www.knowsleycollege.ac.uk
What you will learn
You'll develop knowledge of anatomy, physiology, and how the body responds to exercise.
You'll study the principles of coaching and how to plan and deliver physical activity sessions.
You'll explore health, fitness, and wellbeing and how physical activity supports them.
You'll learn about sport psychology and how it affects performance and motivation.
You'll develop skills in assessing and supporting individuals with different fitness needs.
You'll gain understanding of nutrition and its role in sport and physical performance.
How you will learn
Learning takes place in the classroom at St Helens College Knowsley Campus. You'll be assessed through a combination of assignments, projects, and practical tasks throughout the course. Assessment is ongoing rather than through a single final exam, so you build and demonstrate your knowledge unit by unit.
What you will need to bring
The centre will provide most materials. St Helens College Knowsley Campus will confirm anything else you need before you start.
Where next
Jobs you could do
Sport coach. Plan and deliver coaching sessions for individuals or groups.
Fitness instructor. Lead exercise classes or gym-floor sessions.
Personal trainer. Design and deliver one-to-one fitness programmes.
Community sport development officer. Promote physical activity in local communities.
Sports centre assistant. Support day-to-day operations at leisure facilities.
Physical activity coordinator. Organise activity programmes in schools or community settings.
Exercise referral instructor. Support people with health conditions to become more active.
What you could study next
Level 4 Certificate in Education and Training. Useful if you want to teach or coach in further education or community settings.
Level 4 Higher National Certificate (HNC) in Sport. A higher education route into sport management, coaching science, or sports development.
CIMSPA-recognised personal training qualifications. For those focusing on fitness instruction and personal training as a career.
