Free Level 3 Sport and Physical Activity Course in Liverpool. Classes run at St Helens College Knowsley Campus, part-time during the day. The pace is manageable, making it possible to fit study around other commitments. You'll build knowledge across sport, fitness, and physical activity, covering topics such as anatomy and physiology, coaching, and health and wellbeing. The course runs for 432 hours in total. You'll need to check entry requirements directly with the college before applying.
Who this course is for
This Course is for people who want to study Diploma in Sport and Physical Activity
Entry requirements
Please check www.knowsleycollege.ac.uk
What you will learn
You'll explore anatomy and physiology and how the body responds to exercise.
You'll develop knowledge of coaching techniques and how to plan and lead sessions.
You'll study health, fitness, and the role of physical activity in wellbeing.
You'll learn how to assess and support participants with different needs.
You'll understand sports psychology and how it affects performance.
You'll examine nutrition and its impact on physical activity and sport.
You'll develop skills in organising and delivering sport and fitness activities.
How you will learn
You'll learn through classroom-based sessions at the campus. Assessment is likely to include assignments, practical tasks, and observations of your coaching or activity delivery. The course combines theory with applied learning so you can connect classroom knowledge to real sport and fitness settings. Check with the college for the full assessment breakdown for this delivery.
What you will need to bring
The centre will provide most materials. St Helens College Knowsley Campus will confirm anything else you need before you start.
Where next
Jobs you could do
Sports coach, planning and delivering sessions for groups or individuals
Fitness instructor, supporting clients in gym or leisure settings
Community sport development officer, promoting physical activity locally
Personal trainer, working one-to-one with clients on fitness goals
Sports development assistant, working with clubs or local authorities
Leisure centre assistant, supporting activities and facility operations
Physical activity coordinator, organising programmes for community groups
What you could study next
Level 4 Certificate in Coaching or a sport-specific coaching qualification, if you want to specialise in a particular sport or move into higher-level coaching roles.
Higher National Certificate (HNC) in Sport, available at some colleges including University Centre St Helens, for those looking to progress toward degree-level study.
Level 3 Personal Training Qualification, if you want to work independently with clients as a personal trainer.
