Free Level 3 Sport and Physical Activity Course in Skelmersdale. Classes run at West Lancashire College, full-time during the day. The course runs for 35 weeks. You'll study the knowledge and skills behind sport, exercise, and physical activity, covering areas such as anatomy and physiology, coaching, fitness instruction, and sports psychology. This level 3 sport and physical activity qualification suits those looking to move into sport, fitness, or health-related work, or to progress to university. You'll have an initial assessment to confirm the right level for you.
Who this course is for
Anyone wanting to expand their knowledge and skills in the subject, for further details please check College website
Entry requirements
Please Visit College website: www.westlancs.ac.uk
What you will learn
You'll explore anatomy and physiology and how the body responds to exercise.
You'll develop coaching and leadership skills for sport and physical activity settings.
You'll study the principles of fitness training and programme design.
You'll learn about sports psychology and how it affects performance.
You'll examine health, wellbeing, and the role of physical activity in public health.
You'll build practical skills through sport and physical activity classes and applied tasks.
How you will learn
You'll learn through classroom-based sessions at West Lancashire College. Assessment is through a combination of assignments, practical tasks, and coursework. You'll build a portfolio of evidence across the units. Some assessment may involve observed practical performance in sport or physical activity contexts. The centre will confirm the full assessment details before you start.
What you will need to bring
The centre will provide most materials. West Lancashire College will confirm anything else you need before you start.
Where next
Jobs you could do
Sports coach, leading sessions for clubs or community groups
Fitness instructor, running gym or exercise classes
Personal trainer, designing programmes for individual clients
Sports development officer, promoting participation in local sport
Leisure centre assistant, supporting activities and facilities
Teaching assistant (PE focus), supporting physical education in schools
Community health and activity worker, encouraging active lifestyles
What you could study next
Level 4 Certificate or Diploma in Sport or Exercise Science, for deeper specialist study.
Foundation Degree or BA in Sport, Coaching, or Physical Education at university. This Extended Diploma is recognised for university entry, making it a strong route into higher education.
Level 3 Personal Training Qualification (such as a CIMSPA-endorsed award), if you want to work as a personal trainer.
PGCE or School Direct, if you later decide to train as a PE teacher after completing a degree.
