Free Level 1 Nutrition and Health Course in Catterick Garrison. Classes run at Catterick Library & Information Centre, part-time during the day. This is a short course, running over 4 hours in total. It covers the link between food, nutrition, and health, with a focus on those working in care or supporting family members with mental health conditions. You'll have an initial assessment to confirm the Level 1 Nutrition and Health Qualification is the right fit, and the centre will use it to plan your learning.
Who this course is for
This qualification is aimed at learners who work in the care sector or have family members with mental health issues.
Entry requirements
To be eligible for funding for courses you must be over 19 years of age as at 31st August in the current academic year and not be an apprentice,further eligibility may be linked to where you live and your individual income.
What you will learn
You'll understand the basic principles of nutrition and a balanced diet.
You'll explore how food choices affect physical and mental health.
You'll identify nutritional needs for different people, including those with health conditions.
You'll learn how poor nutrition can contribute to health problems.
You'll develop practical knowledge to support others in making healthier food choices.
How you will learn
You'll learn through classroom-based sessions at Catterick Library & Information Centre. Assessment is through short written tasks or a portfolio of evidence completed during the course. There are no formal exams. Your tutor will guide you through the material and support you throughout.
What you will need to bring
The centre will provide most materials. Catterick Library & Information Centre will confirm anything else you need before you start.
Where next
Jobs you could do
Care assistant: support clients' daily nutrition and wellbeing needs
Support worker: help individuals with mental health conditions at home
Healthcare assistant: entry-level role in NHS or private care settings
Domiciliary carer: provide personal care and meal support in people's homes
Family support worker: advise families on health and nutrition basics
What you could study next
Level 2 Award in Nutrition and Health (NCFE or similar): builds directly on this qualification with more detailed study of diet and disease.
Level 2 Certificate in Understanding Nutrition and Health: a broader qualification covering dietary planning and nutritional advice.
Level 2 Health and Social Care Diploma: a recognised route into paid care work, covering a wide range of care skills alongside health knowledge.
