Free Level 3 Personal Training and Instruction Course in Basingstoke. Classes run at Queen Mary's College, full-time during the day. The course runs for one year. You'll study the knowledge and practical skills needed to work as a gym instructor or personal trainer. Topics cover exercise programming, anatomy and physiology, client assessment, and how to plan and deliver training sessions safely. This personal training and instruction qualification is a strong foundation for working in fitness and leisure settings.
Who this course is for
This course is for students who want to continue studying
Entry requirements
Please see website
What you will learn
You'll learn the principles of anatomy and physiology as they apply to exercise.
You'll develop skills in assessing clients' fitness levels and health needs.
You'll learn how to design and deliver safe, effective exercise programmes.
You'll study nutrition basics and how diet supports fitness goals.
You'll learn how to adapt training for different clients and goals.
You'll understand health and safety responsibilities in a fitness environment.
How you will learn
You'll learn through classroom sessions and practical work at Queen Mary's College. Assessment is likely to include written assignments, practical observations, and knowledge tests. You'll be assessed on your ability to plan and deliver training sessions as well as your understanding of the underpinning theory. The centre will confirm the full assessment details before you start.
What you will need to bring
The centre will provide most materials. Queen Mary's College will confirm anything else you need before you start.
Where next
Jobs you could do
Personal trainer. Plan and deliver one-to-one fitness training.
Gym instructor. Lead sessions and support members on the gym floor.
Fitness class instructor. Teach group exercise classes.
Leisure centre assistant. Support fitness activities in a leisure setting.
Health and wellbeing coach. Help clients build healthy habits.
Sports centre supervisor. Oversee day-to-day fitness facility operations.
What you could study next
Level 4 Certificate in Personal Training. Deepens your knowledge of advanced programming and specialist client groups.
Level 3 NVQ Diploma in Sport and Active Leisure. Broadens your skills across the wider leisure sector.
Level 4 Award in Nutrition for Physical Performance. Adds specialist nutrition knowledge valued by personal training clients.
Specialist CPD courses in areas such as strength and conditioning, pre- and post-natal exercise, or GP referral.
