Free Level 1 Stress Course in Oldham. Classes run at Oldham Library and Lifelong Learning Centre, part-time during the day. The course runs over 3 weeks and is open to Greater Manchester residents. You'll explore what causes stress and how it affects your health and wellbeing. It is recommended that you have some English skills before you start. You'll have an initial assessment to confirm the course is the right fit for you. A great starting point if you're looking for a stress qualification that fits around your week.
Who this course is for
Greater Manchester residents only. This course will help develop an understanding of stress. It will look at causes of stress and the effects stress can have on health.
Entry requirements
It is recommended that you possess a Functional Skills English
What you will learn
You'll identify common causes of stress in everyday life.
You'll understand how stress affects physical and mental health.
You'll recognise the signs and symptoms of stress in yourself and others.
You'll explore strategies for managing and reducing stress.
You'll build awareness of when and how to seek support.
How you will learn
You'll learn through classroom sessions at Oldham Library and Lifelong Learning Centre. Teaching is delivered face-to-face in small group sessions during the day. Assessment is through short written tasks and activities completed during the course. There are no exams.
What you will need to bring
The centre will provide most materials. Oldham Library and Lifelong Learning Centre will confirm anything else you need before you start.
Where next
Jobs you could do
Support worker: helping people manage daily challenges and wellbeing
Care assistant: supporting vulnerable adults or older people at home
Healthcare support worker: assisting clinical staff in health settings
Teaching assistant: supporting pupils including those with emotional needs
Mental health support worker: working alongside people in crisis or recovery
Community outreach worker: connecting people with local health services
What you could study next
Level 2 Award in Mental Health Awareness: goes deeper into mental health conditions and support strategies.
Level 2 Certificate in Understanding Wellbeing in the Workplace: useful if you work or want to work in an office or team environment.
Level 2 Award in First Aid for Mental Health: a practical qualification recognised by many employers in health, education, and care.
