Entry Level 3 Physical Health and Wellbeing Course in Witham. Classes run at ACL Witham, part-time during the day. Funding may be available depending on your circumstances, so fees may or may not apply. Each session runs for 90 minutes, making it easy to fit around other commitments. You'll build understanding of how to care for your body and mind, develop healthy habits, and improve your mental wellbeing. This physical health and wellbeing qualification is a practical starting point for anyone looking to move into a support or care role.
Who this course is for
During this course, you will learn how to take care of both your body and mind. You will enhance your understanding of physical health and mental wellbeing, helping you to develop healthy habits and lead a happier, healthier lifestyle.
What you will learn
You'll explore what physical health means and how to maintain it.
You'll learn how mental wellbeing connects to physical health.
You'll identify healthy habits and how to build them into daily life.
You'll understand the impact of lifestyle choices on long-term health.
You'll develop practical strategies for managing stress and low mood.
You'll gain knowledge to support others with their health and wellbeing.
How you will learn
Classes are delivered in a classroom at ACL Witham. You'll take part in group discussions, activities, and tutor-led sessions. Assessment is based on the work you produce during the course, such as written tasks and practical activities. There are no formal exams. Your tutor will support you throughout and give feedback on your progress.
What you will need to bring
The centre will provide most materials. ACL Witham will confirm anything else you need before you start.
Where next
Jobs you could do
Support Worker. Assist people with daily living and wellbeing needs.
Care Assistant. Provide personal care and support in home or residential settings.
Healthcare Support Worker. Work alongside clinical staff in health settings.
Mental Health Support Worker. Support people managing mental health conditions.
Community Outreach Worker. Help people access health and social services.
