Entry Level 3 Physical Health and Wellbeing Course in Chelmsford. Classes run at ACL Chelmsford, part-time during the day. Each session is 90 minutes, making it easy to fit around other commitments. Funding may be available depending on your circumstances. You'll build understanding of how to look after your body and mind, develop healthy habits, and improve your day-to-day wellbeing. This entry level physical health and wellbeing qualification is awarded by Open Awards.
Who this course is for
During this course, you will learn how to take care of both your body and mind. You will enhance your understanding of physical health and mental wellbeing, helping you to develop healthy habits and lead a happier, healthier lifestyle.
What you will learn
You'll understand how physical activity affects your health and wellbeing.
You'll learn how to recognise the signs of poor mental and physical health.
You'll explore healthy eating and how diet supports your body.
You'll develop practical strategies for building and maintaining healthy habits.
You'll understand the connection between physical health and mental wellbeing.
You'll learn how to set simple, realistic goals for a healthier lifestyle.
How you will learn
Classes are held in a classroom at ACL Chelmsford. You'll take part in group discussions and practical activities during each 90-minute session. Assessment is through short tasks and activities completed as part of the course. There are no exams. Your tutor will support you throughout and track your progress.
What you will need to bring
The centre will provide most materials. ACL Chelmsford will confirm anything else you need before you start.
Where next
Jobs you could do
Support Worker. Help people manage daily health and wellbeing needs.
Care Assistant. Assist clients in residential or home care settings.
Healthcare Support Worker. Support clinical staff in NHS or care settings.
Community Support Worker. Work with people in local community services.
Mental Health Support Worker. Provide day-to-day support for mental health clients.
What you could study next
Level 1 Award or Certificate in Health and Wellbeing. A natural next step to deepen your knowledge at a higher level.
Level 2 Certificate in Health and Social Care. Opens doors to paid roles in care and support work.
Level 2 Functional Skills in English or Maths. Useful if you want to progress to further training or employment in health and social care.
