Entry Level 3 Physical Health and Wellbeing Course in Maldon. Classes run at ACL Harlow and The Library, part-time during the day. Funding may be available depending on your circumstances, so fees may or may not apply. Each session runs for 90 minutes, making it manageable alongside other commitments. You'll build understanding of how to look after your body and mind, develop healthy habits, and improve your overall wellbeing. The course covers both physical health and mental wellbeing.
Who this course is for
During this course, you will learn how to take care of both your body and mind. You will enhance your understanding of physical health and mental wellbeing, helping you to develop healthy habits and lead a happier, healthier lifestyle.
What you will learn
You'll explore how to take care of your physical health on a day-to-day basis.
You'll develop your understanding of mental wellbeing and how it connects to physical health.
You'll identify healthy habits and how to build them into your lifestyle.
You'll learn strategies to support a healthier, more balanced way of living.
You'll reflect on your own health choices and how to make positive changes.
How you will learn
You'll learn through classroom-based sessions at ACL Harlow and The Library. Learning is delivered in small, structured classes. Assessment is through coursework and practical tasks completed during the course. There are no exams. Your tutor will support you throughout and track your progress as you work through each topic.
What you will need to bring
The centre will provide most materials. ACL Harlow and The Library will confirm anything else you need before you start.
Where next
Jobs you could do
Support Worker. Use your wellbeing knowledge to support others in care settings.
Care Assistant. Entry-level role in residential or home care.
Healthcare Support Worker. Assist clinical staff in NHS or community settings.
Community Support Worker. Help people with daily living and wellbeing in the community.
Personal Assistant. Support individuals with health or social care needs one-to-one.
What you could study next
Level 1 Award or Certificate in Health and Social Care. A natural next step to build on your entry-level knowledge.
Level 2 Certificate in Health and Social Care. Opens doors to paid roles in care and support work.
Level 2 Diploma in Care. The qualification many employers look for when hiring care assistants and support workers.
Functional Skills English or Maths at Level 1 or 2. Useful alongside health qualifications when applying for jobs or further training.
