Entry Level 3 Physical Health and Wellbeing Course in Clacton-on-Sea. Classes run at ACL Clacton, part-time during the day. Funding may be available depending on your circumstances. Each session runs for 90 minutes, making it easy to fit around other commitments. You'll build your understanding of physical health and mental wellbeing, and develop habits that support a healthier lifestyle. This entry level physical health and wellbeing qualification is awarded by Open Awards.
Who this course is for
During this course, you will learn how to take care of both your body and mind. You will enhance your understanding of physical health and mental wellbeing, helping you to develop healthy habits and lead a happier, healthier lifestyle.
What you will learn
You'll explore what physical health means and how to look after your body.
You'll learn how mental wellbeing connects to physical health.
You'll identify healthy habits and how to build them into daily life.
You'll understand the effects of diet, sleep, and activity on your health.
You'll develop practical strategies to support your own wellbeing.
How you will learn
You'll learn through classroom-based sessions at ACL Clacton. Assessment is carried out through coursework and practical tasks completed during the course. There are no formal written exams. Your tutor will support you throughout and track your progress as you work through each topic.
What you will need to bring
The centre will provide most materials. ACL Clacton will confirm anything else you need before you start.
Where next
Jobs you could do
Support Worker. Assist people with daily living and wellbeing needs.
Care Assistant. Provide personal care and support in home or residential settings.
Healthcare Support Worker. Work alongside clinical staff in health settings.
Community Support Worker. Support individuals in community-based programmes.
Mental Health Support Worker. Help people manage their mental health day to day.
What you could study next
Level 1 Award or Certificate in Health and Social Care. A natural next step that builds on this foundation and moves toward care roles.
Level 2 Certificate in Health and Social Care. Recognised by employers in care and support settings, and a route toward more senior responsibilities.
Functional Skills English or Maths at Level 1 or 2. Useful alongside health qualifications when applying for care or support worker roles.
