Free Level 3 Sport and Physical Activity Course in Worksop. Classes run full-time at North Notts College, five days a week during the day. The course takes one year to complete. You'll study the science behind sport and physical activity, coaching principles, anatomy and physiology, and how to support people to be more active. It covers the knowledge and practical skills needed to develop a career in sport, fitness, or active leisure. This is a level 3 sport and physical activity qualification awarded by NCFE.
Who this course is for
The course is designed for entrants to roles in which they want to develop their skills, progression and/or career opportunities in this field or area. Please see the RNN Group course website for further information and advice
What you will learn
You'll explore anatomy and physiology and how the body responds to exercise.
You'll study the principles of coaching and how to plan and deliver sessions.
You'll learn how to support health, fitness, and physical activity in different settings.
You'll develop knowledge of sports psychology and how mindset affects performance.
You'll examine nutrition and its role in sport and physical activity.
You'll build skills in organising and leading physical activity sessions.
You'll understand how to work safely and professionally in sport and leisure environments.
How you will learn
You'll learn through classroom sessions, practical activities, and coursework. Assessment is through assignments, projects, and practical observations rather than formal exams. You'll build a portfolio of evidence across the year that demonstrates your knowledge and skills. North Notts College delivers this as a full-time daytime programme, so you'll have structured contact time with tutors throughout the week.
What you will need to bring
The centre will provide most materials. North Notts College will confirm anything else you need before you start.
Where next
Jobs you could do
Sports coach. Plan and deliver coaching sessions for groups or individuals.
Fitness instructor. Support clients in gym or leisure centre settings.
Personal trainer. Design exercise programmes for individual clients.
Community sport development officer. Promote physical activity in local communities.
Sports development assistant. Support participation programmes at club or local level.
Leisure centre assistant. Work across facilities including pools, gyms, and courts.
Physical activity coordinator. Organise and run activity programmes for organisations.
What you could study next
Level 4 Certificate or Diploma in Sport and Physical Activity. A natural next step if you want to move into management or specialist roles in sport.
Level 3 Personal Training Qualification (such as a CIMSPA-endorsed Diploma). Adds a recognised personal training credential alongside your Extended Diploma.
Foundation Degree or BA in Sport Science or Sports Coaching. Many universities accept a Level 3 Extended Diploma as an entry qualification for degree-level study in sport.
