Free Level 3 Gym Instructor Course in Worksop. Classes run full-time during the day at North Notts College. The course is free for some learners, though fees may apply depending on your age and circumstances. Contact North Notts College for details. Over one year, you'll build the knowledge and practical skills needed to work as a gym instructor or personal trainer. You'll cover exercise programming, client assessment, and how to support people safely through training.
Who this course is for
The course is designed for entrants to roles in which they want to develop their skills, progression and/or career opportunities in this field or area. Please see the RNN Group course website for further information and advice
What you will learn
You'll learn how to design and deliver gym-based exercise programmes for individual clients.
You'll develop skills in carrying out client fitness assessments and goal-setting consultations.
You'll study anatomy and physiology as they apply to exercise and physical training.
You'll learn how to instruct clients safely on gym equipment and free weights.
You'll develop knowledge of nutrition principles relevant to fitness and training.
You'll learn how to adapt programmes for clients with different needs and fitness levels.
You'll study health and safety responsibilities in a gym environment.
How you will learn
You'll learn through classroom sessions and practical training at North Notts College. Assessment includes practical observations of you instructing clients, written assignments, and knowledge tests. You'll be assessed on your ability to plan and deliver sessions as well as your understanding of the underpinning theory.
What you will need to bring
The centre will provide most materials. North Notts College will confirm anything else you need before you start.
Where next
Jobs you could do
Gym instructor. Deliver exercise sessions and support gym members day to day.
Personal trainer. Design and deliver one-to-one training programmes for clients.
Fitness coach. Support clients in group or individual fitness settings.
Leisure centre instructor. Work across fitness facilities in local authority or private leisure centres.
Exercise referral instructor. Support clients referred by health professionals into physical activity.
Strength and conditioning assistant. Support athletes and sports teams with training programmes.
What you could study next
Level 4 Certificate in Personal Training: deepens your expertise and is recognised by many employers for senior or specialist PT roles.
Level 4 Award in Nutrition for Physical Activity: adds a nutrition specialism to your fitness practice.
Level 3 Award in Education and Training: if you want to move into coaching or teaching fitness to groups, this qualification supports that route.
