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Free Level 3 Sport and Exercise Science Course in Eastleigh – Stoneham Lane Football Complex

CostFREE
Duration2 years
LevelLevel 3
DeliveryClassroom based
Start3 Sep 2027
Study modeFull-time
AttendanceDaytime
Awarding bodyNCFE awarding body
Apply now →

About this course

Free Level 3 Sport and Exercise Science Course in Eastleigh. Classes run at Stoneham Lane Football Complex, full-time over two years.

You'll study anatomy and physiology, sports coaching principles, fitness testing, nutrition, and sports psychology. The course also covers practical coaching skills and how physical activity affects health and performance. You'll need five GCSEs at grade 4 or above, including English Language and Maths, to apply.

You'll finish with an NCFE Extended Diploma in Sport and Physical Activity.

Who this course is for

The NCFE Level 3 Extended Diploma in Sport and Physical Activity (Sports Coaching) is intended for learners aged 16 and over and provides the knowledge, skills and understanding required within the sport and physical activity sector. It will also allow learners to gain transferable skills that can be applied to the workplace or further study and support learners interested in progressing to higher education.

Entry requirements

Five GCSEs at grade 4 or above, where possible, including English Language and Maths

What you will learn

  • You'll study anatomy and physiology and how the body responds to exercise.
  • You'll learn the principles of sports coaching and how to plan and deliver sessions.
  • You'll explore fitness testing methods and how to analyse results.
  • You'll study sports nutrition and its role in performance.
  • You'll examine sports psychology and how the mind affects athletic performance.
  • You'll develop an understanding of health, wellbeing, and physical activity promotion.
  • You'll investigate career and higher education pathways in the sport and physical activity sector.

How you will learn

The course is delivered through a blend of classroom sessions and online study. You'll be assessed through assignments, practical tasks, and coursework across the two years. Assessment is ongoing rather than through a single exam, allowing you to build and demonstrate your knowledge and skills throughout the programme.

What you will need to bring

Sports kit may be required for practical sessions. Stoneham Lane Football Complex will confirm exactly what you need before you start.

Where next

Jobs you could do

  • Sports coach, plans and delivers coaching sessions for clubs or schools.
  • Fitness instructor, leads group exercise classes or gym-floor sessions.
  • Personal trainer, designs individual training programmes for clients.
  • Community sport development officer, promotes physical activity in local communities.
  • Sports administrator, supports the running of sports clubs or organisations.
  • Exercise referral assistant, supports clients referred for physical activity by health professionals.

What you could study next

  • A degree in Sport Science, Sports Coaching, or Physical Education (Level 6), the most common next step from this Diploma, as most universities accept it for entry.
  • A foundation degree or HND in Sport (Level 5), a shorter higher education route if you prefer to study for two years before deciding on a full degree.
  • A Level 4 Personal Training qualification, if you want to work as a personal trainer and need a regulated fitness industry licence.
Apply on scleducation.co.uk →
Apply now →

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