Free Level 1 Mental Health and Wellbeing Course. Study online. This free mental health and wellbeing course takes around 4 hours and fits around your existing commitments. You study at your own pace, with no need to travel to a centre. You'll need an Entry Level 3 or above result in English on the BKSB assessment to join. The course covers the basics of mental health and wellbeing, helping you understand what good wellbeing looks like and how to support it.
Who this course is for
would benefit from improved health or wellbeing
Entry requirements
BKSB results of E3 or above for English
What you will learn
You'll identify what mental health and wellbeing means and why it matters.
You'll recognise common factors that affect a person's mental health.
You'll describe ways to support and improve your own wellbeing.
You'll understand how to recognise when someone may need support.
You'll explore simple, practical strategies for managing stress and low mood.
How you will learn
You study online at your own pace. Learning is delivered through online materials you work through in your own time. Assessment is by a short online test or knowledge check. You'll complete this remotely, with no need to attend a centre.
What you will need to bring
The centre will provide most materials. Wandsworth London Borough Council will confirm anything else you need before you start.
Where next
Jobs you could do
Care assistant. Support clients' day-to-day wellbeing in care settings.
Support worker. Help individuals with mental health or social care needs.
Healthcare assistant. Assist clinical staff in NHS or private health settings.
Community outreach worker. Connect people to local health and support services.
Teaching assistant. Support pupils' emotional and social wellbeing in schools.
Peer support worker. Use lived experience to support others in recovery.
What you could study next
Level 2 Award in Mental Health Awareness. Builds on this introduction with deeper knowledge of mental health conditions and support strategies.
Level 2 Certificate in Understanding Mental Health. A broader qualification suited to those moving into health, social care, or support work roles.
Level 2 Award in First Aid for Mental Health (Highfield). Adds practical first-response skills and is recognised by many employers in care and education.
