Free Level 1 Mental Health and Wellbeing Course in Blackburn. Classes run at Blackburn with Darwen Adult Learning and Employment Support, part-time during the day. This is a one-day course, so it fits around other commitments. You'll explore what mental health and wellbeing mean, and how to support yourself and others. The free mental health and wellbeing course for adults is open to anyone aged 19 or over who lives in Blackburn with Darwen. No prior experience is needed.
Who this course is for
Our Health and Wellbeing area offer courses that will support you in life and work.
Spending time learning a new skill and trying something new can help improve our mood
and help us to connect with other people. This in turn can improve our overall wellbeing.
Entry requirements
Our Adult Learning courses are open to anyone aged over 19 who lives in Blackburn with Darwen. You will be advised of any course specific requirements during your enrolment process
What you will learn
You'll explore what mental health and wellbeing mean in everyday life.
You'll learn how to recognise signs that someone may be struggling with their mental health.
You'll understand ways to support your own wellbeing.
You'll discover how connecting with others can improve mood and mental health.
You'll identify sources of help and support for mental health.
How you will learn
Learning takes place in a classroom at the centre over one day. You'll take part in group discussions and activities. Assessment is based on what you do and discuss during the session. There is no written exam.
What you will need to bring
The centre will provide most materials. Blackburn with Darwen Adult Learning and Employment Support will confirm anything else you need before you start.
Where next
Jobs you could do
Care assistant. Supporting people with mental health needs in care settings.
Support worker. Helping individuals in community or residential services.
Healthcare assistant. Entry-level role in NHS or private health settings.
Teaching assistant. Supporting pupils' wellbeing in schools.
Volunteer coordinator. Organising wellbeing support in community groups.
What you could study next
Level 2 Award in Mental Health Awareness. Builds on this course with more depth on mental health conditions and support strategies.
Level 2 Certificate in Understanding Mental Health. A longer qualification suited to those moving toward a support or care role.
Level 2 Award in First Aid for Mental Health. Practical skills for responding to mental health crises, recognised by many employers.
