Free Level 1 Mental Health and Wellbeing Course in Blackburn. Classes run at Blackburn with Darwen Adult Learning and Employment Support, one day a week during daytime hours. This free mental health and wellbeing course for adults covers the basics of mental health and how to support your own wellbeing and that of people around you. It runs over one day, so it fits around other commitments. You'll gain a level 1 mental health and wellbeing qualification recognised by Highfield.
Who this course is for
Our Health and Wellbeing area offer courses that will support you in life and work.
Spending time learning a new skill and trying something new can help improve our mood
and help us to connect with other people. This in turn can improve our overall wellbeing.
Entry requirements
Our Adult Learning courses are open to anyone aged over 19 who lives in Blackburn with Darwen. You will be advised of any course specific requirements during your enrolment process
What you will learn
You'll understand what mental health and wellbeing means and why it matters.
You'll explore common mental health conditions and how they can affect people.
You'll learn practical ways to support your own wellbeing day to day.
You'll recognise signs that someone may be struggling with their mental health.
You'll discover how to signpost yourself or others to the right support.
How you will learn
You'll learn through classroom-based sessions with a tutor. The course uses group discussion and activities to explore mental health topics. Assessment is through a short knowledge check or written task completed during the session. No exams to sit at a later date.
What you will need to bring
The centre will provide most materials. Blackburn with Darwen Adult Learning and Employment Support will confirm anything else you need before you start.
Where next
Jobs you could do
Care assistant. Support people with daily living in care settings.
Support worker. Help individuals with mental health or learning needs.
Healthcare assistant. Assist clinical staff in NHS or private settings.
Community outreach worker. Connect people to local wellbeing services.
Peer support worker. Use lived experience to support others in recovery.
What you could study next
Level 2 Award in Mental Health Awareness. Goes deeper into mental health conditions and support strategies.
Level 2 Certificate in Understanding Mental Health. A broader qualification suited to those moving into care or support roles.
Level 2 Award in First Aid for Mental Health (Highfield). Recognised by employers in health, education, and community settings.
Level 2 Health and Social Care Qualification. A next step if you want to work in care or support services.
