Level 1 Stress Course in Darlington. Classes run at Darlington College, part-time during the day. Fee remission may be available depending on your circumstances. Contact Darlington College's Student Services team on 01325 503030 to find out what applies to you. There are no entry requirements for this stress qualification. You'll build your understanding of what stress is and how it affects physical and mental health. The course runs over 34 weeks at a manageable pace. It suits anyone fitting study around work, caring, or other commitments.
Who this course is for
This qualification is suitable for learners who wish to improve their understanding of stress and its effects on health. The qualification aims to improve learners' understanding of stress.
Entry requirements
There are no specific recommended prior learning requirements for this qualification.
What you will learn
You'll identify what stress is and how it develops.
You'll explore the physical and mental effects of stress on the body.
You'll recognise common causes of stress in everyday life.
You'll understand the difference between positive and negative stress responses.
You'll learn strategies for managing and reducing stress.
How you will learn
You'll attend classroom-based sessions at Darlington College. Learning is delivered in a group setting with tutor support throughout. Assessment is through written tasks and activities that check your understanding of stress and its effects. There are no exams.
What you will need to bring
The centre will provide most materials. Darlington College will confirm anything else you need before you start.
Where next
Jobs you could do
Support worker: use stress awareness to support clients day to day.
Care assistant: understand how stress affects the people you care for.
Teaching assistant: recognise stress in pupils and respond appropriately.
Receptionist or customer service advisor: manage stress in a busy front-line role.
Team leader or supervisor: support staff wellbeing in the workplace.
What you could study next
Level 2 Award in Mental Health Awareness: deepen your understanding of mental health conditions and how to support others.
Level 2 Award in Understanding Wellbeing in the Workplace: focus on workplace stress and employee wellbeing.
Level 2 Certificate in Counselling Skills: a step toward supporting people with emotional and mental health challenges.
