Free Level 3 Gym Instructor and Personal Trainer Course in Fareham. Classes run at Fareham College, full-time during the day. You'll need five GCSEs at grades 4 to 9 (including English and maths), or a relevant Level 2 qualification at merit or distinction with GCSE English and maths at grades 4 to 9. You must be at least 17 years old to enrol. The course runs for 36 weeks and covers the knowledge and practical skills needed to work as a gym instructor and personal trainer.
Who this course is for
Full time learners who are 16-18 years old
Entry requirements
You will need five GCSEs at grades 4-9 (including English and maths)
OR
A relevant Level 2 qualification (merit or distinction grade) including GCSE
English and maths at grades 4-9.
You must be at least 17 years old to enrol on this course.
Previous study at Level 2 or 3 within this area is desirable.This
full-time course is designed for young people aged 16-18 (or up to 24 if
supported with an EHCP).
What you will learn
You'll learn how to plan and deliver gym-based exercise sessions for clients.
You'll develop knowledge of anatomy, physiology, and how the body responds to exercise.
You'll study nutrition and how to give clients basic dietary guidance.
You'll learn how to carry out fitness assessments and set client goals.
You'll develop personal training skills, including designing individual programmes.
You'll understand health and safety responsibilities in a fitness environment.
You'll learn how to motivate and support clients through their training.
How you will learn
You'll learn through classroom sessions, practical workshops, and hands-on training in a gym environment at Fareham College. Assessment includes written assignments, practical observations, and portfolio work. You'll be assessed on your ability to plan, deliver, and evaluate exercise sessions with real clients under supervised conditions.
What you will need to bring
The centre will provide most materials. Fareham College will confirm anything else you need before you start. You should expect to wear appropriate sportswear and trainers for practical sessions.
Where next
Jobs you could do
Gym instructor: plan and deliver group or one-to-one sessions in a gym.
Personal trainer: work with individual clients on bespoke fitness programmes.
Fitness coach: support clients in leisure centres or private studios.
Exercise referral instructor: work with clients referred by health professionals.
Gym floor supervisor: oversee day-to-day gym operations and member safety.
Bootcamp or outdoor fitness instructor: run group sessions outside a gym setting.
What you could study next
Level 4 Certificate in Personal Training: deepen your expertise and work with more complex client needs, including those with health conditions.
Level 4 Diploma in Advanced Personal Training: a step toward specialist or clinical fitness roles.
Level 5 qualifications in Sport and Exercise Science: for those looking to move into coaching, research, or sports development roles.
