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Level 4 Strength and Conditioning Course in Bridgwater

Cost£811.00
Duration22 weeks
LevelLevel 4
DeliveryClassroom based
Start14 Sep 2026
Study modePart-time
AttendanceDaytime
Awarding bodyACTIVEIQ awarding body
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About this course

Level 4 Strength and Conditioning Course in Bridgwater. Classes run at Bridgwater College, part-time during the day.

The course runs over 22 weeks. You'll study the science behind athletic performance, including training principles, exercise physiology, and programme design. The course classes cover how to plan and deliver training for a range of athletes and clients.

You'll finish with a Certificate in Strength and Conditioning at Level 4.

Who this course is for

UCS College Group offers a wide range of courses across its four colleges and also offsite. Courses cover many areas and can be used for different purposes such as furthering personal development and career opportunities. They can also be for recreational purposes. For individual course details please refer to the college website or E-mail [email protected]

Entry requirements

Entry Requirements vary depending on the course, please refer to the college website or E-mail [email protected] for details.

What you will learn

  • You'll understand the physiological principles that underpin strength and conditioning training.
  • You'll learn how to design training programmes for different athletes and fitness goals.
  • You'll develop skills in assessing athlete performance and monitoring progress.
  • You'll study movement mechanics and how to coach technique safely.
  • You'll explore nutrition principles relevant to strength and performance.
  • You'll learn how to plan periodised training cycles for sport and fitness.

How you will learn

You'll attend classroom-based sessions at Bridgwater College during the day. Learning is delivered through taught sessions, practical workshops, and guided study. Assessment is likely to include written assignments and practical observations. Contact the college directly to confirm the full assessment breakdown for this qualification.

What you will need to bring

The centre will provide most materials. Bridgwater College will confirm anything else you need before you start.

Where next

Jobs you could do

  • Personal trainer, designs and delivers one-to-one fitness programmes.
  • Sports coach, works with athletes or teams to improve performance.
  • Strength and conditioning coach, supports athletes in sport or gym settings.
  • Fitness instructor, leads group or individual sessions in a gym or leisure centre.
  • Athletic performance coach, works within a sports club or academy.

What you could study next

  • Level 5 or degree-level qualifications in Sport and Exercise Science, for those wanting to deepen their knowledge of human performance.
  • Postgraduate study in Strength and Conditioning, recognised by bodies such as the UKSCA, for those aiming to work at elite sport level.
  • Specialist coaching qualifications in a specific sport, building on the conditioning foundation this Certificate provides.
Apply on ucscollegegroup.ac.uk →
Apply now →

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