Level 4 HNC Sport and Exercise Science Course in Hornchurch. Classes run at Wingletye Lane Campus, part-time during the day. The course runs over 42 weeks, so you can study at a manageable pace alongside other commitments. You'll explore the science behind human movement, performance, and health, building knowledge that applies across sport, fitness, and exercise settings. This Pearson Edexcel level 4 hnc sport and exercise science qualification sits at the same level as the first year of a degree.
Who this course is for
19 plus
What you will learn
You'll study the anatomy and physiology that underpin human movement and physical performance.
You'll explore how the body responds and adapts to exercise training.
You'll examine sports psychology and its role in performance and motivation.
You'll develop skills in fitness testing, data collection, and interpreting results.
You'll learn how to design and evaluate exercise programmes for different populations.
You'll study research methods used in sport and exercise science.
You'll build an understanding of nutrition and its relationship to sport and health.
How you will learn
You'll learn through classroom-based sessions at Wingletye Lane Campus. Assessment on this Pearson Edexcel BTEC Higher National Certificate is assignment-based. You'll complete written assignments, practical tasks, and project work across the units. There are no traditional written exams for most units. Work is assessed against set criteria, and you'll receive feedback to help you develop your understanding throughout the course.
What you will need to bring
The centre will provide most materials. Wingletye Lane Campus will confirm anything else you need before you start.
Where next
Jobs you could do
Fitness instructor, planning and delivering exercise sessions for clients
Personal trainer, supporting individuals to reach their fitness goals
Sport development officer, promoting participation in sport and physical activity
Exercise referral coordinator, working with GP-referred patients on physical activity
Strength and conditioning coach, supporting athletes in training environments
Sport and leisure centre supervisor, managing day-to-day facility operations
Health and wellbeing advisor, supporting workplace or community health programmes
What you could study next
HND in Sport and Exercise Science (Level 5): a natural next step that builds on your HNC and can lead to degree entry in the second or third year.
BSc Sport and Exercise Science: a full undergraduate degree for those wanting to specialise further or move into research, clinical, or high-performance sport roles.
Strength and Conditioning qualifications (such as UKSCA): specialist accreditation valued in elite sport settings.
