Level 3 Sport and Physical Activity Course in Workington. Classes run at Lakes College, full-time during the day. To apply, you'll need five GCSEs at grade 4 or above (A* - C), including English and maths. If you're completing a relevant Level 2 qualification, you can progress into this course with demonstrated progress in English and maths. The course runs for around 414 hours and covers the knowledge and skills needed to work across sport, fitness, and physical activity settings. You'll study topics such as anatomy and physiology, coaching, and health and wellbeing.
Who this course is for
School Leavers
Entry requirements
New applicants: To study this course you will need 5 GCSEs 9 - 4 (A*-C) including English and maths. Existing students; successful completion of a relevent Level 2 qualification and demonstrate progression in maths and English.
What you will learn
You'll develop knowledge of anatomy, physiology, and how the body responds to exercise.
You'll learn how to plan and deliver coaching sessions in sport and physical activity.
You'll explore health, fitness, and wellbeing principles and how to apply them.
You'll study sports psychology and how it affects performance and participation.
You'll develop skills in leadership and working with individuals and groups.
You'll learn how to assess and support participants with different needs and abilities.
How you will learn
You'll learn through classroom sessions at Lakes College, combining theory with practical activity. Assessment includes written assignments, practical observations, and portfolio work. You'll be assessed on both your understanding of key concepts and your ability to apply them in sport and physical activity contexts.
What you will need to bring
The centre will provide most materials. Lakes College will confirm anything else you need before you start.
Where next
Jobs you could do
Sports coach. Plan and deliver sessions in a sport or activity.
Fitness instructor. Support clients in gym or leisure settings.
Community sport development officer. Promote participation in local sport.
Personal trainer. Work one-to-one with clients on fitness goals.
Sports development assistant. Support programmes at clubs or local authorities.
Physical activity coordinator. Organise and run activity programmes.
What you could study next
Level 4 Certificate in Education and Training. If you want to teach or coach in further education or community settings.
Level 4 Diploma in Sport and Physical Activity. A higher-level qualification for roles in sport development or management.
Foundation Degree in Sport. University-level study combining academic learning with practical experience.
Level 3 Personal Training Qualification. Specialist route into personal training and fitness instruction.
