Level 3 Sport and Physical Activity Course in Workington. Classes run at Lakes College, full-time during the day. The course runs for around 414 hours in total. You'll study the science behind sport and physical activity, covering topics such as anatomy and physiology, fitness training, coaching, and sports psychology. This level 3 sport and physical activity qualification is awarded by NCFE and opens doors to higher education and roles across the sport and leisure sector. Contact Lakes College on 01946 839300 to find out about entry requirements before you apply.
Who this course is for
School Leavers
Entry requirements
Please contact Lakes College on 01946839300 for more information
What you will learn
You'll explore anatomy and physiology and how the body responds to exercise.
You'll study principles of fitness training and how to plan effective programmes.
You'll develop coaching skills and learn how to lead sport and physical activity sessions.
You'll examine sports psychology and how the mind affects performance.
You'll learn about nutrition and its role in sport and physical activity.
You'll investigate health, fitness, and lifestyle factors that affect wellbeing.
You'll build skills in organising and delivering sporting events or activities.
How you will learn
You'll learn through classroom-based sessions at Lakes College, combining theory with practical activity. Assessment is through a mix of assignments, projects, and practical tasks. You'll build a portfolio of work across the course that demonstrates your knowledge and skills. Some units may include observed practical assessments.
What you will need to bring
The centre will provide most materials. Lakes College will confirm anything else you need before you start.
Where next
Jobs you could do
Sports coach, running sessions for clubs or community groups
Fitness instructor, leading gym or exercise classes
Personal trainer, working one-to-one with clients
Sports development officer, promoting activity in local communities
Leisure centre assistant, supporting day-to-day facility operations
PE teaching assistant, supporting physical education in schools
Activity coordinator, organising sport and wellbeing programmes
What you could study next
Level 4 Certificate in Coaching or a foundation degree in Sport Science, if you want to specialise further in coaching or performance.
A degree in Sport Science, Physical Education, or Sports Coaching at university. This Extended Diploma is recognised for UCAS points and can support a university application.
CIMSPA-aligned qualifications in personal training or fitness instruction, if you want to move into the fitness industry.
