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Free Level 3 Personal Training Course in Hereford

CostFREE
Duration12 months
LevelLevel 3
DeliveryClassroom based
StartFlexible
Study modeFull-time
AttendanceDaytime
Awarding bodyACTIVEIQ awarding body
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About this course

Free Level 3 Personal Training Course in Hereford. Classes run full-time at Hereford College of Arts, five days a week during the day. This free personal training course takes 12 months to complete. You'll cover exercise science, client assessment, programme design, and the practical skills needed to work as a personal trainer. No specific prior qualifications are required. You'll have a pre-entry assessment so the college can plan your learning. A strong level 3 personal training qualification opens doors in gyms, leisure centres, and self-employment.

Who this course is for

The Royal National College for the Blind (RNC) is the UK’s leading Further Education College for those aged 16 plus with visual impairment.

Whatever your goal, moving onto Further Education, Higher Education, into the world of work, setting up our own business or independent living RNC has a range of qualifications and training to help you achieve it.

Entry requirements

An interest in the subject area or career path is desirable, however entry requirements can be discussed individually during Pre-Entry Assessment.

What you will learn

  • You'll learn the anatomy and physiology that underpins safe exercise programming.
  • You'll develop skills in assessing a client's fitness levels and health history.
  • You'll design personalised training programmes for a range of clients and goals.
  • You'll practise coaching and instructing clients through exercise sessions.
  • You'll understand nutrition principles and how they relate to fitness.
  • You'll learn how to run a personal training business, including client management and marketing basics.
  • You'll apply health and safety practices in a gym and fitness environment.

How you will learn

You'll learn through classroom sessions, practical coaching workshops, and hands-on client work. Assessment includes written assignments, practical observations, and case studies demonstrating your ability to plan and deliver training. Your pre-entry assessment helps the college tailor the programme to your starting point. Full-time daytime attendance is required throughout the 12-month course.

What you will need to bring

The centre will provide most materials. Hereford College of Arts will confirm anything else you need before you start.

Where next

Jobs you could do

  • Personal trainer. Self-employed or gym-based one-to-one coaching.
  • Gym instructor. Floor-based fitness support and inductions at leisure centres.
  • Fitness coach. Group and individual programming in private studios.
  • Sports coach. Strength and conditioning work in club or community sport.
  • Health and wellbeing advisor. Corporate or community fitness roles.
  • Exercise referral instructor. Supporting clients referred by health professionals.

What you could study next

  • Level 4 Certificate in Strength and Conditioning. Deepens your knowledge for working with athletic or specialist populations.
  • Level 4 Award in Nutrition for Physical Performance. Adds a recognised nutrition specialism to your personal training qualification.
  • Level 5 Diploma in Sports Coaching. Moves into leadership and advanced coaching practice.
  • First Aid at Work Certificate. Many employers and self-employed trainers need this alongside their personal training certificate.
Apply on rnc.ac.uk →
Apply now →

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