Level 3 Personal Training Course in Hastings. Classes run at East Sussex College Hastings Station Plaza Campus, full-time during the day. The course runs for one year. You'll study anatomy and physiology, nutrition, fitness testing, and advanced exercise techniques, and learn how to design and deliver training programmes for clients. Entry requires a minimum of five GCSEs at grade 4 to 9, including English or maths at grade 4, or completion of a relevant Level 2 course. Assessment combines practical tasks, written coursework, and exams.
Who this course is for
During this one-year course you will learn a range of skills and exercise techniques that will enable you to start a career or own your own business in personal training. You will benefit from being taught by the industry qualified and practising instructors, one of whom has worked within elite professional football with Brighton & Hove Albion.
Entry requirements
Minimum five grade 4-9 at GCSE or successful completion of the Level 2 course, and English or maths at grade 4.
What you will learn
You'll study anatomy and physiology to understand how the body responds to exercise.
You'll learn how to plan and deliver personal training sessions for individual clients.
You'll develop skills in fitness testing and use results to shape training programmes.
You'll apply advanced exercise techniques across a range of fitness activities.
You'll explore the principles of nutrition and physical activity.
You'll practise consulting with clients about their fitness goals in a fully equipped gym.
You'll develop English, maths, and IT skills alongside your fitness training.
How you will learn
You'll learn through a mix of theory and practical sessions in a fully equipped gym. Assessment is made up of 25% practical tasks, 50% written coursework, and 25% exams. Classroom sessions cover the knowledge side of personal training, while practical work gives you hands-on experience with clients and exercise techniques.
What you will need to bring
The centre will provide most materials. East Sussex College Hastings Station Plaza Campus will confirm anything else you need before you start.
Where next
Jobs you could do
Personal Trainer. Work one-to-one with clients in gyms or independently.
Gym Instructor. Lead sessions and support members on the gym floor.
Fitness Coach. Design and deliver group or individual training programmes.
Sports Coach. Apply fitness and conditioning knowledge in a sporting context.
Health and Wellbeing Advisor. Support clients with exercise and lifestyle goals.
What you could study next
Exercise Referral Qualification. Work with clients referred by health professionals, supporting people with medical conditions through exercise.
Weight Management Qualification. Specialise in supporting clients with weight-related goals.
