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Free Level 3 Personal Training and Instruction Course in Enfield – Capital City College Enfield Campus

CostFREE
Duration36 weeks
LevelLevel 3
DeliveryClassroom based
Start6 Sep 2027
Study modeFull-time
AttendanceDaytime
Awarding bodyYMCA awarding body
Apply now →

About this course

Free Level 3 Personal Training and Instruction Course in Enfield. Classes run at Capital City College Enfield Campus, full-time during the day. You'll need a Level 2 Gym Instructing qualification to enrol, plus GCSE grade 4 (or equivalent) in English and Maths. The course runs for 36 weeks and covers the knowledge and practical skills needed to work as a personal trainer. You'll also need to bring a friend or family member along for your practical assessments.

Who this course is for

Do you want to be a personal trainer? Do you want to take your gym instructor qualification to the next level? If so, then this is the course for you!

This brand-new, industry-leading qualification, designed by YMCA Awards and endorsed by CIMPSA, will equip you with all the knowledge, skills, and qualifications to become a personal trainer and potentially start your own business. Health and fitness are thriving areas with countless job opportunities and business ventures.

The Level 3 Technical Occupational Entry in Exercise and Fitness: Personal Training is a 1-year Level 3 Personal Training course, which will provide you with the necessary qualifications to work as a personal trainer.

The course will run on one day per week, for 37 weeks (September to July) and is for adults (19 years old or above) only. Please note: You MUST have a Level 2 Gym Instructor Qualification to apply for this course. If you do not hold a Level 2 Gym Instuctor Qualification then please apply via the following links.

If you are 16 to 18 years old, please apply using the following link: Exercise and Fitness: Gym Instructor and Personal Training - Level 2 and 3 Technical Occupational Qualification (YMCA)

If you are 19 years old or above, please apply using the following link: Exercise and Fitness: Gym Instructor - Level 2 Technical Occupational Qualification (YMCA)

Entry requirements

You are required to have a Level 2 Gym Instructing qualification to enrol on this course.You must also have a GCSE grade C or grade 4 in English and Maths or equivalent. You will be required to provide a client (friend or family member) for your practical assessments.

What you will learn

  • You'll develop the skills to plan and deliver personalised training programmes for clients.
  • You'll learn how to conduct fitness assessments and use the results to set client goals.
  • You'll study anatomy and physiology as they apply to exercise and fitness.
  • You'll learn how to adapt training for clients with different needs and fitness levels.
  • You'll develop knowledge of nutrition and how it supports client progress.
  • You'll practise coaching techniques through hands-on sessions with a real client.
  • You'll build the business and professional skills needed to work independently as a personal trainer.

How you will learn

You'll learn through classroom sessions and practical training at Capital City College Enfield Campus. Assessment includes practical observations with a client (a friend or family member you bring along), written assignments, and knowledge-based tasks. You'll be assessed on both your understanding of fitness principles and your ability to apply them in real coaching sessions.

What you will need to bring

You'll need to wear sports clothing and suitable footwear to every session. There are no textbooks or course materials to buy. You'll also need to arrange for a friend or family member to act as your client for practical assessments. Capital City College Enfield Campus will confirm anything else you need before you start.

Where next

Jobs you could do

  • Personal trainer. Work one-to-one with clients in gyms or independently.
  • Gym instructor. Lead group and floor-based sessions in a fitness centre.
  • Fitness coach. Support clients with structured training plans and progress tracking.
  • Self-employed personal trainer. Run your own personal training business.
  • Corporate fitness instructor. Deliver workplace wellness and fitness programmes.

What you could study next

  • Level 4 Certificate in Strength and Conditioning. Deepen your expertise and work with more specialist clients.
  • Level 4 Award in Nutrition for Physical Performance. Add nutritional coaching to your personal training offer.
  • Level 5 Diploma in Sport and Exercise Science. A route into higher-level roles in sport, health, or further study.
  • Higher National Certificate (HNC) in Sport. A stepping stone toward degree-level study in sport or fitness.
Apply on capitalccg.ac.uk →
Apply now →

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