Free Level 3 Personal Training and Instruction Course in Enfield. Classes run at Capital City College Enfield Campus, full-time during the day. You'll need a Level 2 Gym Instructing qualification to enrol, plus GCSE grade 4 (or equivalent) in English and Maths. The course runs for 36 weeks and covers the knowledge and practical skills needed to work as a personal trainer. You'll also need to bring a friend or family member along for your practical assessments.
Who this course is for
Are you interested in fitness and wellbeing? Want to be a personal trainer? If so, then this is the course for you!This is a brand new, industry-leading qualification designed by YMCA Awards and endorsed by CIMPSA, which will equip you with all the knowledge, skills and qualifications to be a gym instructor or set up your own personal training business. Health and fitness is a thriving area, with countless job opportunities and business ventures.The Level 3 Technical Occupational Entry in Exercise and Fitness: Gym Instructor and Personal Training is a 1-year combined Level 2 Gym Instructor and Level 3 Personal Training course, which will provide you with the necessary qualifications to work within a gym or be a personal trainer.The course will run on two days per week, for 37 weeks (September to July) and is for 16 to 18 years olds only.If you are 19 years or above, please apply for the Tottenham centre course following the link: Exercise and Fitness: Gym Instructor - Level 2 Technical Occupational Qualification (YMCA)If you already hold a certified Level 2 Gym Instructor qualification, please apply for the Exercise and Fitness: Personal Training - Level 3 YMCA Diploma at the Enfield centre.
Entry requirements
You are required to have:Either 4x GCSE at grade 3 or above (including English and maths) or an equivalent Level 1 qualification. Other lower qualifications may be considered, dependent on past experience.
What you will learn
You'll develop the skills to plan and deliver personalised training programmes for clients.
You'll learn how to conduct fitness assessments and use the results to set client goals.
You'll study anatomy and physiology as they apply to exercise and fitness.
You'll learn how to adapt training for clients with different needs and fitness levels.
You'll develop knowledge of nutrition and how it supports client progress.
You'll practise coaching techniques through hands-on sessions with a real client.
You'll build the business and professional skills needed to work independently as a personal trainer.
How you will learn
You'll learn through classroom sessions and practical training at Capital City College Enfield Campus. Assessment includes practical observations with a client (a friend or family member you bring along), written assignments, and knowledge-based tasks. You'll be assessed on both your understanding of fitness principles and your ability to apply them in real coaching sessions.
What you will need to bring
You'll need to wear sports clothing and suitable footwear to every session. There are no textbooks or course materials to buy. You'll also need to arrange for a friend or family member to act as your client for practical assessments. Capital City College Enfield Campus will confirm anything else you need before you start.
Where next
Jobs you could do
Personal trainer. Work one-to-one with clients in gyms or independently.
Gym instructor. Lead group and floor-based sessions in a fitness centre.
Fitness coach. Support clients with structured training plans and progress tracking.
Self-employed personal trainer. Run your own personal training business.
Corporate fitness instructor. Deliver workplace wellness and fitness programmes.
What you could study next
Level 4 Certificate in Strength and Conditioning. Deepen your expertise and work with more specialist clients.
Level 4 Award in Nutrition for Physical Performance. Add nutritional coaching to your personal training offer.
Level 5 Diploma in Sport and Exercise Science. A route into higher-level roles in sport, health, or further study.
Higher National Certificate (HNC) in Sport. A stepping stone toward degree-level study in sport or fitness.
