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Free Level 3 Personal Trainer Course in Killingworth

CostFREE
Duration1 year
LevelLevel 3
DeliveryClassroom based
Start3 Sep 2027
Study modeFull-time
AttendanceDaytime
Awarding bodyNCFE awarding body
Apply now →

About this course

Free Level 3 Personal Trainer Course in Killingworth. Classes run at Killingworth Young People's Club, full-time during the day. The course is free for 16 to 18 year olds who meet the eligibility criteria.

You'll cover anatomy and physiology, client assessment, programme design, nutrition principles, and how to coach clients safely across a range of fitness goals. The course involves physical activity, so you'll need to be able to take part actively.

You must hold a Level 2 Fitness or Gym Instructing qualification before you enrol. You'll finish with the NCFE Diploma in Personal Training at Level 3.

Who this course is for

The NCFE Level 3 Diploma in Personal Training is intended for learners aged 16 and over, who are ready to make a positive contribution to the workplace and to the health and wellbeing of a broad range of clients with different needs, in different types of environments. The qualification is mapped to the CIMSPA (Chartered Institute for the Management of Sport and Physical Activity) Personal Trainer professional standards.

Entry requirements

Learners must have achieved a Level 2 Fitness or Gym Instructing qualification before enrolling onto this qualification.

What you will learn

  • You'll understand anatomy, physiology, and how the body responds to exercise.
  • You'll learn how to assess a new client's fitness level and health status.
  • You'll design personalised training programmes for clients with different goals.
  • You'll apply nutrition knowledge to support client health and performance.
  • You'll develop coaching and communication skills for one-to-one sessions.
  • You'll learn how to work safely, following industry health and safety standards.
  • You'll understand the professional standards set by CIMSPA for personal trainers.

How you will learn

You'll learn through classroom sessions and practical, gym-based activity. Assessment combines written assignments, practical observations, and demonstrations of your coaching skills. Active participation is essential throughout the course, as you'll be expected to perform and instruct exercises as part of your assessment.

What you will need to bring

Sports kit is required for practical sessions. Killingworth Young People's Club will confirm the specific items you need before you start. Bursary support may be available to help with costs if you are eligible.

Where next

Jobs you could do

  • Personal trainer, designing and delivering one-to-one fitness programmes.
  • Gym instructor, leading clients through safe and effective gym sessions.
  • Fitness coach, working with groups or individuals in leisure centres or studios.
  • Sports coach, supporting athletes or community groups with conditioning work.
  • Health and wellbeing advisor, helping clients build healthier habits alongside exercise.

What you could study next

  • Level 4 Certificate in Strength and Conditioning, for trainers who want to specialise in performance and athletic development.
  • Level 4 Diploma in Personal Training, a natural next step that deepens your expertise and can open senior coaching roles.
  • Level 5 or higher qualifications in Sport Science or Exercise Physiology, typically studied at university for those moving into research or clinical settings.
Apply on scleducation.co.uk →
Apply now →

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