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Free Level 3 Personal Trainer Course in Sudbury

CostFREE
Duration1 year
LevelLevel 3
DeliveryClassroom based
Start3 Sep 2027
Study modeFull-time
AttendanceDaytime
Awarding bodyNCFE awarding body
Apply now →

About this course

Free Level 3 Personal Trainer Course in Sudbury. Classes run at AFC Sudbury, full-time over one year.

Before you enrol, you'll need a Level 2 Fitness or Gym Instructing qualification. The course is mapped to CIMSPA Personal Trainer professional standards. You'll study anatomy and physiology, client assessment, programme design, and how to coach a wide range of clients safely and effectively. The course involves physical activity, so a reasonable level of fitness is required.

You'll finish with an NCFE Diploma in Personal Training at Level 3.

Who this course is for

The NCFE Level 3 Diploma in Personal Training is intended for learners aged 16 and over, who are ready to make a positive contribution to the workplace and to the health and wellbeing of a broad range of clients with different needs, in different types of environments. The qualification is mapped to the CIMSPA (Chartered Institute for the Management of Sport and Physical Activity) Personal Trainer professional standards.

Entry requirements

Learners must have achieved a Level 2 Fitness or Gym Instructing qualification before enrolling onto this qualification.

What you will learn

  • You'll learn anatomy and physiology relevant to exercise and movement.
  • You'll develop skills in assessing clients' fitness levels and health needs.
  • You'll design personalised training programmes for a range of clients.
  • You'll practise coaching gym-based exercise, including free weights.
  • You'll learn how to adapt sessions for clients with different goals and abilities.
  • You'll understand the professional standards required of a personal trainer.
  • You'll build knowledge of nutrition principles as they relate to fitness.

How you will learn

You'll learn through classroom sessions and practical gym-based activity. Assessment includes written assignments, practical observations, and demonstrations of your coaching skills. The course is full-time and runs during the day. Active participation is essential throughout, as much of the learning takes place through hands-on practice.

What you will need to bring

Sports kit is required for practical sessions. AFC Sudbury will confirm exactly what you need before you start.

Where next

Jobs you could do

  • Personal trainer, designing and delivering one-to-one or group training sessions.
  • Gym instructor, supporting members on the gym floor in a leisure centre or health club.
  • Fitness coach, working with clients in a commercial or community fitness setting.
  • Sports centre assistant, supporting fitness programmes and classes.
  • Self-employed personal trainer, building your own client base.

What you could study next

  • Level 4 Certificate in Strength and Conditioning, for those wanting to specialise in performance coaching.
  • Level 4 Diploma in Personal Training, a natural next step for more advanced practice and specialist client groups.
  • Higher National Certificate (Level 4) in Sport, opening routes into sport science or fitness management roles.
  • A degree in Sport Science or Exercise Physiology (Level 6), for those aiming toward research, rehabilitation, or higher-level coaching careers.
Apply on scleducation.co.uk →
Apply now →

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