Free Level 2 Fitness Instructor Course in Weymouth. Classes run at Weymouth College, part-time during the day. The course prepares you to work as a gym-based fitness instructor, teaching you how to plan, prescribe and deliver safe exercise programmes in a gym or health club setting. It is recognised by the Register of Exercise Professionals (REPs) at Level 2. Some experience of gym-based exercise, including free weights, is recommended, and a degree of physical fitness is required. The course runs over one year.
Who this course is for
"The aim of this course is to prepare candidates for entry into the fitness industry working in a gym based environment. The course will enable the candidates to train to a professionally competent level enabling them to prescribe, plan and deliver safe and effective exercise programmes within a gym or health club environment. The course is recognised by the Register of Exercise Professionals (REPs) at Level 2, therefore any candidate that successfully completes the course will be registered with REPs as a Level 2 instructor. This is important as leisure based employers recognise instructors that are registered on REPs as exercise professionals that are suitably knowledgeable and qualified to help safeguard and to promote the health and interests of the people who use their services."
Entry requirements
Students aged 16+ wishing to pursue a career in the health and fitness sector as a gym-based fitness instructor. Some experience of gym-based exercises, including free weights is highly recommended. The course requires physical exertion and individual participation is essential; therefore, a degree of physical fitness is necessary.
What you will learn
You'll learn how to plan and prescribe safe, effective exercise programmes for gym users.
You'll develop knowledge of gym-based exercise techniques, including free weights.
You'll practise delivering exercise sessions to clients in a gym environment.
You'll study anatomy and physiology relevant to fitness instruction.
You'll learn how to carry out fitness assessments and set goals with clients.
You'll understand health and safety responsibilities in a gym or health club setting.
How you will learn
You'll learn through classroom sessions and practical work in a gym environment. Assessment includes written work and practical observations where you demonstrate your ability to plan and deliver exercise programmes. Individual participation is essential throughout the course, and you will be assessed on your competence to a professionally recognised standard.
What you will need to bring
The centre will provide most materials. Weymouth College will confirm anything else you need before you start. You should be prepared for physical participation in gym-based sessions, so appropriate exercise clothing and footwear are likely to be needed.
Where next
Jobs you could do
Gym instructor: plan and deliver exercise sessions in a gym or leisure centre.
Fitness instructor: lead clients through safe, structured workout programmes.
Health club assistant: support members and maintain a safe gym environment.
Personal trainer (with further training): work one-to-one with clients on fitness goals.
Leisure centre attendant: oversee gym floor safety and assist gym users.
What you could study next
Level 3 Certificate in Personal Training: the next step if you want to work one-to-one with clients as a personal trainer. Most employers and REPs registration at Level 3 require this.
Level 3 Diploma in Fitness Instructing and Personal Training: a broader qualification covering both gym instruction and personal training in one programme.
First Aid at Work Certificate: often required by employers in fitness settings and a practical addition to your CV.
