Level 1 Stress Course in Plymouth. Classes run at Achievement Training Plymouth, part-time over 4 days during the day. The course is free for some learners, and fees may apply for others. If you're unemployed and receiving ESA, aged 16 to 18 years old, aged 19 to 23 years old, or working and earning under £18,525, you may be eligible for a free place. Call the centre to check. You'll build your understanding of stress and how it affects health and wellbeing. There are no entry requirements.
Who this course is for
This qualification is suitable for learners who wish to improve their understanding of stress and its effects on health.
Entry requirements
No Entry Requirements
What you will learn
You'll identify what stress is and how it develops.
You'll explore the physical and emotional effects of stress on the body.
You'll recognise common causes of stress in everyday life.
You'll understand how stress affects health over time.
You'll learn practical strategies for managing stress.
How you will learn
Classes are delivered in a classroom at Achievement Training Plymouth over 4 days. You'll learn through tutor-led sessions and group discussion. Assessment is through a short written or knowledge-based task to confirm your understanding of stress and its effects.
What you will need to bring
The centre will provide most materials. Achievement Training Plymouth will confirm anything else you need before you start.
Where next
Jobs you could do
Care assistant - supporting people whose stress affects daily life
Healthcare support worker - working in settings where stress awareness matters
Teaching assistant - helping pupils manage pressure and anxiety
Community support worker - assisting people through difficult periods
Workplace wellbeing champion - promoting mental health in your organisation
Youth worker - supporting young people with emotional challenges
What you could study next
Level 2 Award in Mental Health Awareness - a natural next step if you want to go deeper into mental health topics.
Level 2 Certificate in Understanding Mental Health - broader coverage of mental health conditions and support.
Level 3 Award in Mental Health First Aid - for those moving toward a support or wellbeing role at work.
Level 2 Health and Social Care qualification - if you're considering a career in care.
