Free Level 1 Sport, Fitness and Active Leisure Course in Yeovil. Classes run at Yeovil College, full-time Monday to Friday. You'll need four GCSEs at grade 2 or above, including English Language and Maths, to join. The course covers exercise principles, fitness training, and safety in physical activity. Theory and practical sessions are linked throughout, and you'll take part in adventurous activity trips and work experience in the sports industry. English and Maths are included as part of the programme. The course runs for 324 hours across the academic year.
Who this course is for
This is an industry recognised qualification aiming to give you the knowledge needed to work in the sports industry. Units covered include; understand the principles of exercise and fitness, demonstrate an understanding of safety factors relating to exercise and apply the principles of a training programme. Sessions will be a mixture of Theory and Practical lessons wherever possible linking theory with practical demonstration. There will be a range of assessment methods including practical demonstrations, written reports and presentations. You will take part in a number of adventurous activity trips throughout the year.
Entry requirements
4 GCSEs at grade 2 or above including English Language and Maths.
What you will learn
You'll understand the principles of exercise and fitness.
You'll learn how to apply the principles of a training programme.
You'll develop an understanding of safety factors relating to exercise.
You'll gain practical experience through adventurous activity trips.
You'll build insight into the sports industry through work experience placements.
You'll continue developing your English and Maths alongside your sport studies.
How you will learn
Sessions are a mix of theory and practical lessons, with practical demonstrations used to bring theory to life. Assessment includes practical demonstrations, written reports, and presentations. You'll also have weekly one-to-one tutorials for progress support. Work experience placements, which have previously included coaching in primary schools and sports event management, are part of the programme.
What you will need to bring
The centre will provide most materials. Yeovil College will confirm anything else you need before you start.
Where next
Jobs you could do
Sports coach assistant. Support coaches in schools or community clubs.
Gym floor assistant. Help members use equipment safely and effectively.
Sports event helper. Support the running of local or regional events.
Leisure centre assistant. Work across activities and facilities at a leisure centre.
Primary school sports assistant. Deliver physical activity sessions for children.
What you could study next
Level 2 Diploma in Sport at Yeovil College. A natural next step after this course, building on what you've learned.
Level 2 Diploma in Uniformed Public Services at Yeovil College. An alternative route if you're interested in the armed forces, police, or fire service.
Sports industry apprenticeship. Combine work and study to earn while you develop practical skills in a real role.
