Many people search for jobs for 14 year olds in the UK. At 14, you may be allowed to do light work, but strict child employment rules apply. These rules protect your education, health and safety.
Most 14 year old jobs are local and supervised. Many national employers set their minimum age at 16.
This guide explains what jobs for 14 year olds are allowed, how many hours you can work and how to stay safe.
Can a 14 Year Old Get a Job in the UK?
Yes. In most areas of the UK, a 14 year old can do light work.
You cannot do dangerous work. Your job must not affect your school attendance or homework.
What Is the Minimum School Leaving Age?
In England, young people must stay in education or training until 18. However, part-time work is allowed at 14 under local council child employment bylaws.
Rules may vary slightly across the UK.
How Many Hours Can a 14 Year Old Work?
Working hours at 14 are limited, especially during term time.
- You can work short shifts after school.
- You can work on Saturdays.
- Total weekly hours are restricted.
- You cannot work late at night.
Your local council sets exact limits.
Work Permits for 14 Year Olds
In many areas, under-16 workers must be registered with the local council. This is sometimes described as a child employment permit.
The employer is responsible for arranging this registration. A parent or guardian usually provides consent. You do not need to organise a permit before asking about jobs for 14 year olds.
Best Jobs for 14 Year Olds
Common 14 year old jobs are informal and arranged locally.
Paper Round
Delivering newspapers is one of the most common jobs for 14 year olds.
Pet Sitting
Feeding pets or checking on animals for neighbours can be suitable.
Dog Walking
This should involve dogs you can manage safely.
Car Washing
Car washing for neighbours is often arranged at weekends.
Helping at a Sports Club
Some clubs allow supervised support roles, such as helping with equipment.
Jobs for 14 Year Olds Near You
Many people search for jobs for 14 year olds near me. At this age, work is usually arranged through local contacts rather than job websites.
- Speak to your parent or guardian first.
- Ask trusted neighbours if they need help.
- Look for supervised roles in local clubs.
Saturday Jobs for 14 Year Olds
Weekend work is common at 14.
See our guide to saturday jobs for 14 year olds.
Jobs for 14 Year Olds With No Experience
Most 14 year olds have no formal work experience. Employers understand this.
- Be reliable and on time.
- Follow instructions carefully.
- Ask questions if you are unsure.
- Work with adult support.
What Work Is Not Suitable at 14?
- Construction sites
- Factories and industrial settings
- Work involving heavy lifting
- Work with dangerous machinery or chemicals
- Late-night shifts
Other Ages
Explore More Youth Job Guides
Jobs for 14 year olds should always be safe, supervised and balanced with education.