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Level 4 Strength and Conditioning Course in Sheffield

Cost£807.00
Duration5 days
LevelLevel 4
DeliveryClassroom based
StartFlexible
Study modePart-time
AttendanceWeekend
Awarding bodyACTIVEIQ awarding body
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About this course

Level 4 Strength and Conditioning Course in Sheffield. Classes run at Envisage English Institute of Sport on weekends, so you can train without giving up your working week.

You'll learn how to analyse athletes and their sport, design periodised training programmes, and deliver safe, effective sessions across a full training cycle. The course covers both individual and team sports, from grassroots to elite level. It runs over 5 days of face-to-face, practical training. You must already hold a Level 3 Personal Training, Coaching, or the course, or an equivalent, to enrol.

You'll finish with a Level 4 Certificate in Strength and Conditioning.

Who this course is for

If you're looking for a career in Strength and Conditioning, or if you want to add strength and conditioning practices to your list of services, then this is the place to start.

Entry requirements

Applicants MUST hold a level 3 Personal Training or Strength and Conditioning or equivalent coaching qualification.

What you will learn

  • You'll analyse athletes and their sport to inform training decisions.
  • You'll design periodised training programmes across a full training cycle.
  • You'll plan and deliver strength and conditioning sessions safely and effectively.
  • You'll apply S&C principles to both individual and team sports.
  • You'll adapt programmes for athletes at grassroots through to elite level.
  • You'll develop the practical coaching skills needed to work as a qualified S&C coach.

How you will learn

You'll learn through 5 days of in-person training at the centre. Sessions combine classroom learning with practical, hands-on coaching practice. Tutors with experience working with professional athletes lead the face-to-face sessions. Assessment is based on your performance and understanding across the practical and classroom elements of the course.

What you will need to bring

The centre will provide most materials. Envisage English Institute of Sport will confirm anything else you need before you start.

Where next

Jobs you could do

  • Strength and conditioning coach, designs and delivers training programmes for athletes.
  • Personal trainer, specialising in performance and athletic development.
  • Sports coach, working across team or individual sports at any level.
  • Academy strength coach, supporting young athletes in professional sports clubs.
  • Performance coach, working within elite sport or high-performance environments.

What you could study next

  • A postgraduate qualification in Strength and Conditioning or Sports Science, for those wanting to move into high-performance or research roles.
  • A UKSCA Accredited Strength and Conditioning Coach assessment, the recognised professional standard for working at elite level in the UK.
  • A Level 5 or degree-level Sports Coaching qualification, for broader leadership and management roles in sport.
Apply on envisagetraining.co.uk →
Apply now →

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