Level 3 Personal Training Course in Croydon. Classes run at John Ruskin College, part-time on Tuesday afternoons or full Tuesdays, over 14 weeks. To join, you'll need a recognised Level 2 Fitness Instructor qualification or equivalent. The course covers advanced anatomy and physiology, nutrition principles, programme design, behaviour change, and the business skills you need to work independently. It prepares you to deliver personal training in gyms, health clubs, or as a self-employed trainer.
Who this course is for
19+
Entry requirements
Learners must hold a recognised Level 2 Fitness Instructor qualification or equivalent.
What you will learn
You'll study advanced anatomy and physiology as they apply to exercise and health.
You'll learn how nutrition supports physical activity and client goals.
You'll design and deliver progressive, client-focused training programmes.
You'll apply behaviour change strategies to support client motivation and consistency.
You'll develop business and marketing skills for building a personal training practice.
You'll learn how to work with clients independently, creating tailored plans for long-term results.
How you will learn
Classes are delivered in the classroom at John Ruskin College. You'll learn through taught sessions, practical exercises, and programme design work. Assessment is based on the course content covered across the 14 weeks. The centre will confirm the specific assessment methods before you start.
What you will need to bring
The centre will provide most materials. John Ruskin College will confirm anything else you need before you start.
Where next
Jobs you could do
Personal Trainer. Work with clients in gyms or health clubs.
Self-employed Personal Trainer. Build your own client base and set your hours.
Fitness Coach. Deliver group or one-to-one coaching programmes.
Gym Instructor (senior). Progress from instruction into personal training roles.
Corporate Fitness Trainer. Deliver workplace health and fitness sessions.
Online Personal Trainer. Coach clients remotely with tailored plans.
What you could study next
Level 4 Certificate in Strength and Conditioning. Deepens your knowledge of performance training and opens doors to working with sports teams or serious athletes.
Level 4 Diploma in Advanced Personal Training. Covers specialist areas such as nutrition, obesity, and GP referral work.
Level 5 qualifications in Sport and Exercise Science. Suited to those considering a move into coaching, research, or higher education.
