Level 3 Personal Trainer Course in Plymouth. Classes run at City College Plymouth, part-time during the day over 24 weeks. You'll start with an initial assessment to confirm this is the right level for you. The course covers exercise programming, client consultation, anatomy and physiology, and how to design and deliver safe, effective training sessions. It prepares you to work with a range of clients in gym, studio, or outdoor settings. A level 3 personal trainer qualification opens the door to self-employment or employed roles in the fitness industry.
Who this course is for
https://www.cityplym.ac.uk/find-a-course/
What you will learn
You'll learn how to assess a client's fitness level and health status before training.
You'll develop exercise programming skills for a range of goals and abilities.
You'll study anatomy, physiology, and how the body responds to exercise.
You'll learn how to design and deliver one-to-one personal training sessions.
You'll understand nutrition principles and how to give basic dietary guidance.
You'll learn how to manage risk and apply safe exercise practice.
You'll develop the business and communication skills needed to work with clients professionally.
How you will learn
Learning takes place in the classroom and in practical fitness settings. You'll be assessed through a combination of written assignments, practical observations, and client case studies. Assessors will observe you delivering training sessions and working with clients. You'll also complete knowledge-based assessments covering anatomy, physiology, and programming principles.
What you will need to bring
The centre will provide most materials. City College Plymouth will confirm anything else you need before you start.
Where next
Jobs you could do
Personal trainer. Self-employed or gym-based one-to-one coaching.
Gym instructor. Floor-based fitness support and inductions.
Fitness coach. Group or individual training in leisure centres.
Sports coach. Strength and conditioning work in club or community sport.
Exercise referral instructor. Supporting clients referred by health professionals.
Corporate wellness trainer. Delivering fitness programmes in workplace settings.
What you could study next
Level 4 Certificate in Strength and Conditioning. Develops advanced programming skills for performance clients.
Level 4 Award in Nutrition for Physical Performance. Deepens your dietary guidance knowledge beyond the Level 3 scope.
Level 4 Certificate in Exercise Referral. Qualifies you to work with clients referred by GPs and health services.
CIMSPA membership. A professional membership that supports your career development and credibility with employers.
