Free Level 3 Personal Trainer Course in Canterbury. Classes run full-time during the day at The Canterbury Academy. This course is designed for people who want to become a personal trainer but don't yet hold a Level 2 Fitness Instructing qualification. It covers both the gym-based exercise knowledge and the practical skills you need to train clients safely and effectively. The course runs for 340 hours in total. You'll need basic literacy and numeracy skills to get started.
Who this course is for
This qualification is aimed at learners wishing to become a Personal Trainer, but who do not already hold the pre requisite of Level 2 Fitness Instructing (Gym Based Exercise).
Entry requirements
Basic literacy and numeracy skills.
What you will learn
You'll learn how to design personalised exercise programmes for a range of clients.
You'll develop knowledge of anatomy, physiology, and how the body responds to exercise.
You'll learn how to conduct fitness assessments and set client goals.
You'll understand nutrition principles and how they support training outcomes.
You'll develop skills in motivating and communicating with clients.
You'll cover health and safety responsibilities in a gym environment.
How you will learn
You'll learn through classroom-based sessions at The Canterbury Academy, combining theory with practical gym-based exercise work. Assessment typically includes written assignments, practical observations, and knowledge tests. You'll be assessed on your ability to plan and deliver training sessions as well as your understanding of the underpinning theory.
What you will need to bring
The centre will provide most materials. The Canterbury Academy will confirm anything else you need before you start.
Where next
Jobs you could do
Personal Trainer. Work one-to-one with clients in gyms or independently.
Gym Instructor. Lead sessions and support members on the gym floor.
Fitness Coach. Deliver group or individual coaching programmes.
Sports Centre Assistant. Support fitness activities in leisure facilities.
Corporate Wellness Trainer. Deliver fitness programmes in workplace settings.
Self-employed PT. Build your own client base and set your own hours.
What you could study next
Level 4 Certificate in Strength and Conditioning. Deepen your knowledge for working with athletic or performance-focused clients.
Level 4 Award in Nutrition for Physical Performance. Add specialist nutrition advice to your personal trainer qualification.
Level 5 Diploma in Sport and Exercise Science. A higher-level route if you want to move into coaching, research, or sport science roles.
