Free Level 3 Personal Trainer Course in Rotherham. Classes run at Dearne Valley College, part-time during the day. The course runs over 18 weeks, giving you a manageable pace that fits around other commitments. You'll build the knowledge and practical skills needed to work as a personal trainer, covering exercise programming, client assessment, and safe training practice. This is a recognised level 3 personal trainer qualification awarded by NCFE.
Who this course is for
The course is designed for entrants to roles in which they want to develop their skills, progression and/or career opportunities in this field or area. Please see the RNN Group course website for further information and advice.
What you will learn
You'll learn how to assess a client's fitness levels and health status
You'll develop exercise programming skills for a range of clients and goals
You'll understand anatomy and physiology as it applies to exercise
You'll learn how to instruct clients safely and effectively in gym environments
You'll explore nutrition principles relevant to fitness and training
You'll develop the business and communication skills needed to work with clients professionally
How you will learn
You'll learn through classroom-based sessions at Dearne Valley College. Assessment is likely to include practical observations, written assignments, and knowledge tests in line with the NCFE Diploma requirements. Your tutor will guide you through both the theory and hands-on elements of the course across the 18-week programme.
What you will need to bring
The centre will provide most materials. Dearne Valley College will confirm anything else you need before you start.
Where next
Jobs you could do
Personal trainer. Self-employed or gym-based one-to-one coaching
Gym instructor. Floor-based fitness support and programme design
Fitness coach. Group and individual training in leisure centres
Sports coach. Strength and conditioning support in club settings
Health and wellness advisor. Workplace or community fitness roles
Exercise referral instructor. Supporting clients referred by health professionals
What you could study next
Level 4 Certificate in Strength and Conditioning. Deepens your knowledge for working with performance athletes or specialist populations.
Level 4 Award in Nutrition for Physical Activity. Adds a recognised nutrition qualification to your personal trainer certificate.
Level 5 Diploma in Fitness Training and Business Management. Suited to those looking to run their own personal training business or move into management within the fitness industry.
