Level 3 Gym Instructor and Personal Trainer Course in London. Classes run at Focus Fitness UK, part-time over weekends. The course combines online self-study with practical gym sessions, so you can fit learning around your week. It is free for some learners, and fees may apply for others. You'll learn to plan, prescribe and deliver safe exercise programmes for a range of clients. The course runs over 10 weeks. Some gym experience is recommended, and a basic level of fitness is required.
Who this course is for
The Level 3 Diploma in Gym Instructing and Personal Training trains learners to a professionally competent level, enabling them to prescribe, plan and deliver safe but effective exercise programmes, and to develop their skills and knowledge to allow the learner to pursue a career in personal training
Entry requirements
Some experience of gym-based exercises, including free weights, is highly recommended. The course requires physical exertion and individual participation is essential; therefore, a degree of physical fitness is necessary. There is also an element of communication (discussing, presenting, reading and writing) involved and learners should have basic skills in communication pitched at level 2.
What you will learn
You'll learn how to design and deliver personalised exercise programmes for individual clients.
You'll develop knowledge of anatomy, physiology and how the body responds to exercise.
You'll practise gym-based instruction, including free weights and resistance training.
You'll learn how to conduct client consultations and carry out fitness assessments.
You'll build skills in programme design for different goals, including weight loss, strength and fitness.
You'll develop your understanding of nutrition and its role in supporting client outcomes.
You'll learn how to communicate professionally with clients and support their motivation.
How you will learn
Learning is blended. You'll complete theory and written tasks through self-study online each week, then attend practical sessions at the gym on weekends. Webinar days cover key theory content with tutor input. Assessment includes written assignments and practical assessments carried out in the gym. Tutors and assessors are available throughout to support your written work and practical skills.
What you will need to bring
The centre will provide most materials. Focus Fitness UK will confirm anything else you need before you start.
Where next
Jobs you could do
Gym Instructor: lead gym floor sessions and induct new members
Personal Trainer: design and deliver one-to-one training programmes
Fitness Coach: support clients toward specific health and fitness goals
Group Exercise Instructor: run group fitness classes in gyms or leisure centres
Strength and Conditioning Coach: work with athletes on performance training
Corporate Wellness Coach: deliver fitness programmes in workplace settings
What you could study next
Level 4 Certificate in Strength and Conditioning: deepen your knowledge of performance training and work with more advanced clients.
Level 4 Award in Nutrition for Physical Activity: add nutritional coaching to your personal training offer.
Level 3 Certificate in Sports Massage Therapy: a complementary qualification that broadens the services you can offer clients.
Level 5 Diploma in Sports and Exercise Nutrition: for those looking to specialise further in nutrition science.
