Free Level 2 Nutrition, Performance and Healthy Eating Course in Bebington. Evening classes run at Wirral Met College The Oval Campus, so you can fit study around work or other commitments. The course runs for 6 weeks part-time. You'll explore how nutrition supports everyday health and physical performance, and how to make informed choices that benefit your fitness and long-term wellbeing. No formal qualifications are needed to enrol. You must be 19 or over, and the centre will assess your individual skills and experience before you start.
Who this course is for
The Level 2 Award in Understanding Nutrition, Performance and Healthy Eating gives learners a clear understanding of how nutrition supports both everyday health and physical performance, enabling them to make informed choices that enhance their lifestyle, fitness, and long-term wellbeing.
Entry requirements
You must be 19 or over to study on this course. You do not need formal qualifications for this course but will be considered on your individual skills and experience. You must be able to follow instructions, be willing to work independently, produce answers in a clear and understandable form and organise information clearly. If English is not your first language, you may need an assessment before enrolling on this course. To discuss further, please contact the ESOL department on 0151 551 7144.
What you will learn
You'll understand how the body uses nutrients to support health and physical performance.
You'll explore the relationship between diet, energy, and exercise.
You'll identify the key components of a balanced diet and what they do.
You'll learn how to evaluate food choices and their impact on wellbeing.
You'll develop the ability to plan healthier eating habits based on individual needs.
You'll understand how nutrition applies to different activity levels and lifestyles.
How you will learn
Classes are delivered in a classroom at Wirral Met College The Oval Campus on weekday evenings. You'll work through the course content independently and as part of group discussions. Assessment is based on written tasks where you organise and present information clearly. There are no exams. The centre will confirm the exact assessment format before you start.
What you will need to bring
The centre will provide most materials. Wirral Met College The Oval Campus will confirm anything else you need before you start.
Where next
Jobs you could do
Nutrition advisor, supporting clients with healthy eating plans
Health and wellbeing coach, helping people improve lifestyle habits
Personal trainer, combining fitness with nutrition guidance
Sports coach, applying nutrition knowledge to athlete performance
Community health worker, promoting healthy eating in local settings
Gym instructor, advising members on diet and exercise
What you could study next
Level 3 Award or Certificate in Nutrition and Health: deepens your knowledge and is recognised by employers in health, fitness, and wellbeing roles.
Level 3 Personal Training Qualification: combines nutrition with exercise programming for a career as a personal trainer.
Level 3 Health and Social Care Diploma: broadens your options into health support and care roles where nutrition knowledge is an asset.
