Free Level 2 Mental Health First Aid Awareness Course. Study online. You can work through this mental health first aid awareness qualification at your own pace, fitting study around your existing commitments. The course runs over 5 weeks and covers how to recognise signs of mental ill-health, support colleagues' wellbeing, and promote a healthier workplace culture. You'll also explore resilience, self-care, and the role of a mental health first aider. Entry is open to adults aged 19 and over who live in England. You'll need a minimum of Level 2 in literacy and numeracy, or equivalent.
Who this course is for
Our Mental Health First Aid course is a five-day, part-time program designed to provide you with essential knowledge and skills to support mental health in the workplace. This FREE* course is ideal for anyone looking to understand mental health more deeply, recognise signs of mental ill-health, and learn how to support both their own and their colleagues’ wellbeing. Who is this course for? Employees interested in promoting mental health and wellbeing in the workplace Individuals seeking skills to recognise, understand, and support mental health issues among colleagues Employers and managers who wish to create a healthier, more resilient workplace culture. Course highlights Build resilience and self-care skills - Develop positive thinking, stress management, and self-care practices to maintain personal mental health. Promote wellness - Understand the role of nutrition, exercise, sleep, mindfulness, and meditation in maintaining mental wellbeing.
Entry requirements
This course is only available to adults aged 19+. You must live in England and NOT live in one of the locations listed here. Ideally a minimum of Level 2 in literacy and numeracy or equivalent.
What you will learn
You'll recognise the signs and symptoms of common mental health conditions.
You'll understand what mental health and mental ill-health mean in practice.
You'll learn how to support colleagues who may be experiencing mental health difficulties.
You'll explore the role and responsibilities of a mental health first aider.
You'll develop strategies for resilience, stress management, and self-care.
You'll understand how to promote a wellness culture in a workplace setting.
You'll learn why wellbeing and self-care matter for your own mental health.
How you will learn
You'll study entirely online, joining a virtual group with other adult learners. Learning takes place through guided online sessions that encourage discussion and shared experience. An assessor will support you throughout the course. Assessment is based on your engagement with the course content and completion of the required units over the 5-week programme.
What you will need to bring
The centre will provide most materials. West Notts College Derby Road Campus will confirm anything else you need before you start. You'll need access to a device with internet connection and basic tools such as email and Microsoft Teams. Support is available if you're not confident with these.
Where next
Jobs you could do
Mental Health First Aider - lead mental health support in your workplace
Support Worker - assist people living with mental health conditions
Care Assistant - provide day-to-day care with mental health awareness
Teaching Assistant - support pupils' emotional and mental wellbeing
SEN Teaching Assistant - work with students who have additional needs
Youth Support Worker - help young people manage mental health challenges
Nursery Practitioner - apply wellbeing knowledge in early years settings
Adult Educator - teach or support adults in community learning environments
What you could study next
Level 3 Award in Mental Health First Aid (MHFA England) - a more in-depth qualification recognised by many employers for designated workplace mental health leads.
Level 3 Certificate in Counselling Skills - a step toward counselling or therapeutic support roles.
Level 3 Diploma in Health and Social Care - broadens your knowledge for roles in care, support work, or community health settings.
