Level 1 Stress Course in Lambeth. Classes run at London South Bank Technical College, part-time during the day. Fees may apply depending on your circumstances, though some learners may be eligible to study for free. The course runs over 24 weeks and covers stress awareness at a manageable pace. You'll explore what stress is, how it affects the body and mind, and practical ways to manage it. This level 1 stress qualification is awarded by NCFE.
Who this course is for
Visit our website at https://www.southbankcolleges.ac.uk, or give us a call on 020 7501 5000 for more information about L1 Award in Stress Awareness (NCFE). You can also visit us at our Clapham Centre: 45 Clapham Common South Side, London, SW4 9BL to speak to a course advisor, but it is best to book an appointment in advance. If you would like to enquire specifically about this course please quote the course reference number which is H4SAW-L1AW-D-A1/1. We hope to see you at Lambeth College in the near future :)
Entry requirements
Visit our website at https://www.southbankcolleges.ac.uk, or give us a call on 020 7501 5000 for more information about L1 Award in Stress Awareness (NCFE). You can also visit us at our Clapham Centre: 45 Clapham Common South Side, London, SW4 9BL to speak to a course advisor, but it is best to book an appointment in advance. If you would like to enquire specifically about this course please quote the course reference number which is H4SAW-L1AW-D-A1/1. We hope to see you at Lambeth College in...
What you will learn
You'll identify what stress is and how it develops.
You'll explore the physical and emotional effects of stress on the body.
You'll recognise common causes and triggers of stress in everyday life.
You'll learn practical strategies for managing and reducing stress.
You'll understand how stress affects relationships and work.
You'll develop awareness of when and how to seek support.
How you will learn
You'll attend classroom-based sessions at London South Bank Technical College. Learning is delivered through tutor-led discussion, group activities, and guided study. Assessment is based on the work you complete during the course, such as written tasks and reflective activities. There are no formal exams.
What you will need to bring
The centre will provide most materials. London South Bank Technical College will confirm anything else you need before you start.
Where next
Jobs you could do
Care assistant, supporting clients with stress-related wellbeing needs
Support worker, helping people manage mental health challenges
Healthcare assistant, working in community or clinical settings
Teaching assistant, supporting student wellbeing in schools
Youth worker, helping young people build resilience
Peer mentor, guiding others through stress and anxiety
What you could study next
Level 2 Award in Mental Health Awareness: broadens your understanding of mental health conditions and is recognised by employers in health, social care, and education.
Level 2 Certificate in Understanding Mental Health: a more in-depth qualification covering a wider range of mental health topics.
Level 2 Award in First Aid for Mental Health: adds a practical, workplace-focused dimension to your stress and mental health knowledge.
