Free Entry Level Health and Social Care Course Online – RHG
CostFREE
Duration1 day
LevelNot regulated
DeliveryOnline
StartFlexible
Who this course is for
To book your place, please email [email protected] or call 0345 603 9311 This course is open to service men & women, dependants and civilians Learning outcomes for Mindfulness Course: Mindfulness techniques to reduce the impact of stress, anxiety and depression Methods to boost your attention, concentration and general well being Breathing, relaxation and coping mechanisms to support day-to-day challenges and busy lifestyles Mind, body and self-meditation techniques to help you manage your thoughts and feelings Self-realisation to strengthen resilience
Entry requirements
No formal entry requirements needed other than being aged 19 or over as at the start of the academic year (31st August)
